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The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It off for...
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Located in: Newbury Park, California, United States
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Estimated between Sat, 22 Jun and Thu, 27 Jun to 43230
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eBay item number:165757649275
Item specifics
- Condition
- ISBN
- 9780062301062
- Book Title
- Diet Trap Solution : Train Your Brain to Lose Weight and Keep It Off for Good
- Publisher
- HarperCollins
- Item Length
- 9.3 in
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- General, Diet & Nutrition / Weight Loss
- Item Weight
- 15.2 Oz
- Item Width
- 6.5 in
- Number of Pages
- 256 Pages
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062301063
ISBN-13
9780062301062
eBay Product ID (ePID)
202800748
Product Key Features
Book Title
Diet Trap Solution : Train Your Brain to Lose Weight and Keep It Off for Good
Number of Pages
256 Pages
Language
English
Topic
General, Diet & Nutrition / Weight Loss
Publication Year
2015
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
15.2 Oz
Item Length
9.3 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-035614
Dewey Edition
23
Reviews
If you're trying to lose weight, don't let this book escape your attention. It's full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat., " The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life." -- Mark Hyman, MD, author of #1 New York Times Bestseller, The Blood Sugar Solution "Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet." -- Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of The Daniel Plan and Change Your Brain, Change Your Life "If you're trying to lose weight, don't let this book escape your attention. It's full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat." -- Thomas A. Wadden, Ph.D., Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine, Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet., The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life.
Dewey Decimal
613.2/5
Synopsis
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution , readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"--making losing weight easy, sustainable, and enjoyable., The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"--making losing weight easy, sustainable, and enjoyable., The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources-their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all. Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apart Your mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps-stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged-and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.
LC Classification Number
RM222.2.B3965 2015
ebay_catalog_id
4
Copyright Date
2015
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Product ratings and reviews
Most relevant reviews
- 24 May, 2017
Great guide for weight loss
Verified purchase: YesCondition: NewSold by: FvoUMjZgRzi@Deleted
- 20 Oct, 2020
Love it
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 23 Oct, 2023
Diet Trap Solution
Verified purchase: YesCondition: Pre-ownedSold by: discover-books
- 15 Mar, 2022
This book teaches you how to stay motivated on a weight loss program.
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books