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Be Your Best Self : The Official Companion to the New York Times Bestseller Best

Tomato Town Surplus
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Last updated on 18 Jan, 2024 23:36:14 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780063001596

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0063001594
ISBN-13
9780063001596
eBay Product ID (ePID)
10038259516

Product Key Features

Number of Pages
192 Pages
Publication Name
Be Your Best Self : the Official Companion to the New York Times Bestseller Best Self
Language
English
Subject
Personal Growth / Happiness, General, Mental Health
Publication Year
2020
Type
Textbook
Author
Mike Bayer
Subject Area
Self-Help, Psychology, Study Aids
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
11.2 Oz
Item Length
9 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-278743
Dewey Decimal
158.1
Synopsis
Live Every Day as Your Best Self-Let Coach Mike Bayer Show you How, Mike Bayer, known as Coach Mike to his followers all over the world and fans of The Dr. Phil Show, has made it his mission to help people find the most authentic, happiest, most productive versions of themselves to create deeply fulfilling lives. In his first book, the international bestseller Best Self, Coach Mike pushed readers to ask themselves tough questions, and showed them how to take the answers and turn them into a plan for self-improvement. By working through what Coach Mike has identified as the Seven SPHERES of life-Social, Personal, Health, Education, Relationship, Employment, and Spiritual-and identifying where we are our Best Selves versus our Anti-Selves in each, this fully interactive workbook offers a new set of revealing quizzes, provocative questionnaires, and paradigm-shifting prompts that can be done as a supplement to Best Self the book, or on their own as a unique and empowering road map to success. We humans show up differently in every sphere, and the key to staying connected to who we truly are, and who we want to be, is keeping the balance in all areas. That is what Be Your Best Self will help you do. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he's faced-and overcome-his own. With this essential workbook, he shows the steps to change, and how by making your own life your priority, transformation is possible. Book jacket., Based on Mike Bayer's New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life-Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development-Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in "parenting" mode, versus "career" mode, and so on. That's to be expected to a degree, but where we run into trouble is when we aren't always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren't, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he's faced-and overcome-his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time., Based on Mike Bayer's New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development--Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in "parenting" mode, versus "career" mode, and so on. That's to be expected to a degree, but where we run into trouble is when we aren't always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren't, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he's faced--and overcome--his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time., Based on Mike Bayer's New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self , Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development--Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show , expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in "parenting" mode, versus "career" mode, and so on. That's to be expected to a degree, but where we run into trouble is when we aren't always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren't, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he's faced--and overcome--his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.
LC Classification Number
BF637.S4B39524 2020

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Tomato Town Surplus

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