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The Little Red Book of Running by Scott Douglas (2011, Hardcover) Free Shipping
US $5.99
Approximately£4.74
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Free 3 day postage
Located in: Grand Haven, Michigan, United States
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eBay item number:165951295480
Item specifics
- Condition
- ISBN
- 9781616082963
- Book Title
- Little Red Book of Running
- Book Series
- Little Bks.
- Publisher
- Skyhorse Publishing Company, Incorporated
- Item Length
- 7 in
- Publication Year
- 2011
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 5.3 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Healthy Living, Diet & Nutrition / General, Running & Jogging
- Item Weight
- 18.3 Oz
- Item Width
- 5 in
- Number of Pages
- 224 Pages
About this product
Product Information
Scott Douglas offers the advice he's gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he's made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there's something for any runner--someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook--it's a runner's new best friend.
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1616082968
ISBN-13
9781616082963
eBay Product ID (ePID)
99559169
Product Key Features
Book Title
Little Red Book of Running
Number of Pages
224 Pages
Language
English
Publication Year
2011
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Book Series
Little Bks.
Format
Hardcover
Dimensions
Item Height
5.3 in
Item Weight
18.3 Oz
Item Length
7 in
Item Width
5 in
Additional Product Features
Dewey Edition
23
Target Audience
Trade
Dewey Decimal
613.7172
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:165951295480
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Item location:
Grand Haven, Michigan, United States
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Postage and packaging | To | Service | Delivery*See Delivery notes |
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Free postage | United States | Economy Delivery (USPS Media MailTM) | Free 3 day postage Estimated between Wed, 26 Jun and Thu, 27 Jun to 43230 |
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Seller Feedback (163)
r***j (645)- Feedback left by buyer.
Past year
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excellent communication; fast shipping; carefully packed; item exactly as described; fair price
7***a (365)- Feedback left by buyer.
Past 6 months
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The things I liked about this transaction: The price was good, the pkg. shipped out promptly, the pkg. was VERY well packed and protected, and it arrived promptly. I appreciate all of that.
3***a (2)- Feedback left by buyer.
Past 6 months
Verified purchase
shipped fast, exactly as pictured and packaged well!
Product ratings and reviews
Most relevant reviews
- 16 Oct, 2019
A great entry-level book for new runners
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
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