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State of Slim : Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet by Holly R. Wyatt, James O. Hill and Christie Aschwanden (2016, Trade Paperback)

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Product Information

Slim--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada If you're someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that's keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it's primed to stay in a state of slim for good.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623367646
ISBN-13
9781623367640
eBay Product ID (ePID)
219225097

Product Key Features

Book Title
State of Slim : Fix Your Metabolism and Drop 20lbs. in 8 Weeks on the Colorado Diet
Author
Holly R. Wyatt, James O. Hill, Christie Aschwanden
Format
Trade Paperback
Language
English
Topic
Exercise, Health & Healing / Weight Control, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Cooking, Health & Fitness, Medical
Number of Pages
288 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
10.8 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Reviews
"The book's user-friendly approach, upbeat tone, and easy recipes will attract readers to the lean and active Colorado lifestyle no matter where they live." -- Publisher's Weekly
Copyright Date
2016
Target Audience
Trade
Dewey Decimal
613.25
Dewey Edition
23

Shop by category

State of Slim : Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet by Holly R. Wyatt, James O. Hill and Christie Aschwanden (2016, Trade Paperback)

Best-selling in Books

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The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Official Highway Code (Paperback, 2022)

The Tattooist of Auschwitz: the heart-breaking and unforgettable international bestseller by Heather Morris (Paperback, 2018)

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About this product

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