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Kathy Smith - Cardio Knockout (DVD, 2006)

Redoption Agency

(114761)

US $6.99

Approximately£5.54

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Condition:

Very Good

Breathe easy. Returns accepted.

Postage:

Free Economy Delivery. See detailsfor postage

Located in: Maryland Heights, Missouri, United States

Delivery:

Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230

Returns:

60 days return. Seller pays for return postage. See details- for more information about returns

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eBay item number:166644053576

Last updated on 22 May, 2024 21:35:46 BSTView all revisionsView all revisions

Item specifics

Condition: Very Good: An item that has been used, but is in very good condition. No damage to the jewel case or ... Very Good: An item that has been used, but is in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of the disk holder (in the DVD box) is undamaged. Minimal wear on the exterior of item. No skipping on the CD or DVD, when played. No fuzzy or snowy frames on VHS tape, when played. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Region Code: DVD: 1 (US, Canada...)

UPC: 0743452198429

Format: DVD

Release Year: 2006

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: Kathy Smith-Cardio Knockout

About this product

Product Information

Fitness guru Kathy Smith brings years of experience to this challenging yet safe and effective cardio workout. Designed for all fitness levels, the routine burns fat and tones muscles while fitting into the busiest of schedules for maximum benefit in minimal time.

Product Identifiers

UPC

0743452198429

eBay Product ID (ePID)

53337452

Product Key Features

Rating

Movie/TV Title

Kathy Smith-Cardio Knockout

Format

DVD

Release Year

2006

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Film Country

USA

Release Date

20060718

Item description from the seller

Business seller information

Jest Music & Games, Inc.

James Helferstay

, MO

United States

Show contact information

:liamEmoc.liamtoh@yatsrefleh_a_tsej

I certify that all my selling activities will comply with all EU laws and regulations.

Seller assumes all responsibility for this listing.

eBay item number:166644053576

Last updated on 22 May, 2024 21:35:46 BSTView all revisionsView all revisions

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Maryland Heights, Missouri, United States

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Postage and packaging	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Delivery (USPS Media MailTM)	Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230
US $4.49 (approx £3.56)	United States	Standard Delivery (USPS Ground Advantage®)	Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230
US $10.49 (approx £8.31)	United States	Expedited Delivery (USPS Priority Mail®)	Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230

Notes - Delivery *Estimated delivery dates reflect seller's dispatch time, origin postcode, destination postcode and time of order receipt, and will depend on the delivery service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods, and are an estimate only.

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Will usually dispatch within 1 working day of receiving cleared payment.

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Returns policy

After receiving the item, cancel the purchase within	Refund will be given as	Return postage
60 days	Money back	Seller pays for return postage

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The seller is responsible for return postage costs.

Return policy details
Returns accepted

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Find out more about your rights as a buyer and exceptions.

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4.5

15 product ratings

9 users rated this 5 out of 5 stars
5 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
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Most relevant reviews

See all 15 reviews

by enigmaticvampyre
01 Apr, 2009
Fast Paced and Fun
I have watched the entire DVD but so far have only done the Tai Chi and the Kickboxing. The Tai Chi exercise isn't really tai chi but a workout inspired by it. It was OK and a bit relaxing but not what I expected. The kickboxing workout got me very sweaty and was a lot of fun. For the most part they show you the steps very slowly and then pick up the pace. I wish they had gone even slower and showed me the moves better because some of the sequences had me stumbling around not sure of what exactly they were doing. Even though it was hard to keep up I got a pretty good workout out of it. After the kickboxing there are some slower workouts to help you practice your kicking and to strengthen your muscles. I watched the aeroboxing part and it looked easy at first but there is some jump ... I have watched the entire DVD but so far have only done the Tai Chi and the Kickboxing. The Tai Chi exercise isn't really tai chi but a workout inspired by it. It was OK and a bit relaxing but not what I expected. The kickboxing workout got me very sweaty and was a lot of fun. For the most part they show you the steps very slowly and then pick up the pace. I wish they had gone even slower and showed me the moves better because some of the sequences had me stumbling around not sure of what exactly they were doing. Even though it was hard to keep up I got a pretty good workout out of it. After the kickboxing there are some slower workouts to help you practice your kicking and to strengthen your muscles. I watched the aeroboxing part and it looked easy at first but there is some jump roping in there and I am horrible at jump roping. I would only recommend those in pretty good shape to do the first workout, those in moderate shape for the second one, and anyone can do the last one. Overall it's a very effective and fun workout!
by ka9505
18 Nov, 2008
Tough Workout!!!
I love that this workout really is a challenge and gets your blood pumping (and I do work out regularly). In the first workout, Aeroboxing, Kathy really is just a participant and the boxing pro takes the lead. I was a bit disappointed to see this, though it is still a high calorie-burning workout. Also, a jump rope is used for a large part of the workout, and my ceilings aren't tall enough to allow for this, so I just mimicked the jumping motions without the rope. The second workout, kickboxing, is one I already owned on VHS and have been enjoying for years. The third is a tai chi workout, which I have not tried yet. If you want to burn lots of calories and enjoy boxing / kickboxing movements, this is a good one. It's alot of repetitions, but also fun and high intensity.I love that this workout really is a challenge and gets your blood pumping (and I do work out regularly). In the first workout, Aeroboxing, Kathy really is just a participant and the boxing pro takes the lead. I was a bit disappointed to see this, though it is still a high calorie-burning workout. Also, a jump rope is used for a large part of the workout, and my ceilings aren't tall enough to allow for this, so I just mimicked the jumping motions without the rope. The second workout, kickboxing, is one I already owned on VHS and have been enjoying for years. The third is a tai chi workout, which I have not tried yet. If you want to burn lots of calories and enjoy boxing / kickboxing movements, this is a good one. It's alot of repetitions, but also fun and high intensity.
by m8Fkw512SNO@Deleted
22 Oct, 2008
Kathy Smith Cardio Knockout
I previosuly owned the Kathy Smith's Kickboxing workout on VHS and totally loved it because it helped me tone and slim down. When I switched to a DVD player I had a difficult time finding the same workout on DVD until now. The best part is that this DVD not only includes the Kickboxing work out but it has two other work outs that are easy to follow and gives you a great work out as well. The way the workouts are laid out really focuses on making sure you're doing the moves the correct way and gives a good amount of time for warm up to prevent injuries. In addition because there are three different workouts on one dvd you can alternate the workouts everyday.I previosuly owned the Kathy Smith's Kickboxing workout on VHS and totally loved it because it helped me tone and slim down. When I switched to a DVD player I had a difficult time finding the same workout on DVD until now. The best part is that this DVD not only includes the Kickboxing work out but it has two other work outs that are easy to follow and gives you a great work out as well. The way the workouts are laid out really focuses on making sure you're doing the moves the correct way and gives a good amount of time for warm up to prevent injuries. In addition because there are three different workouts on one dvd you can alternate the workouts everyday.
by e-purveyors
21 Jun, 2008
A Great Workout!
Kathy Smith's foray into the world of Kickboxing is an excellent addition to any home fitness collection. As another reviewer stated - you begin to feel the burn during the warm-up! You can choose to play the DVD as a 45 minute beginner workout or as a 55 minute challenge. Note: The "challenge" is the 45 minute workout with some supplemental material tacked on the end. Kathy leads the initial 45 minute workout. The challenge material features Keith Cooke (a martial arts champion/expert who appears in numerous Hollywood movies, including Beverly Hills Ninja) demonstrating some very cool moves that you can follow along with. A nice cool-down stretch is included, as is a brief segment of "light toning" that contains moves that will help you put more power behind ... Kathy Smith's foray into the world of Kickboxing is an excellent addition to any home fitness collection. As another reviewer stated - you begin to feel the burn during the warm-up! You can choose to play the DVD as a 45 minute beginner workout or as a 55 minute challenge. Note: The "challenge" is the 45 minute workout with some supplemental material tacked on the end. Kathy leads the initial 45 minute workout. The challenge material features Keith Cooke (a martial arts champion/expert who appears in numerous Hollywood movies, including Beverly Hills Ninja) demonstrating some very cool moves that you can follow along with. A nice cool-down stretch is included, as is a brief segment of "light toning" that contains moves that will help you put more power behind your kicks and stabilize your core muscles. Also present on the DVD is a short Tai-Chi inspired workout led by one of Kathy's back-up exercisers. In summary: For the average home exerciser this will be a quality addition to your library and a superb introduction to Kickboxing.
by OuqMR6B-Q26@Deleted
26 Feb, 2009
Great workout for arms, thighs, and butt!
I like this workout because Kathy is really easy to follow, and the pieces are difficult, but not so difficult that they can't be done. I have to say I don't like one of the segments because there is another trainer leading it, and he's not as easy to follow as Kathy Smith. But after a couple weeks of doing this 3-4 times each week, I have already lost weight and my butt and thighs are toner. I even have bicep muscles to show off for the first time in my life!!I like this workout because Kathy is really easy to follow, and the pieces are difficult, but not so difficult that they can't be done. I have to say I don't like one of the segments because there is another trainer leading it, and he's not as easy to follow as Kathy Smith. But after a couple weeks of doing this 3-4 times each week, I have already lost weight and my butt and thighs are toner. I even have bicep muscles to show off for the first time in my life!!

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Kathy Smith - Cardio Knockout (DVD, 2006)

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Business seller information

Post to me

Returns policy

Payment details

Redoption Agency

Detailed seller ratings

Average for the last 12 months

Popular categories from this shop

Seller Feedback (140,732)

Product ratings and reviews

Most relevant reviews

Fast Paced and Fun

Tough Workout!!!

Kathy Smith Cardio Knockout

A Great Workout!

Great workout for arms, thighs, and butt!

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