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Glycemic Index Diet For Dummies by Meri Raffetto (Paperback, 2014)
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eBay item number:166649217623
Item specifics
- Condition
- Very Good
- Seller notes
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Glycemic Index Diet for Dummies
- Item Height
- 235mm
- Publisher
- John Wiley & Sons Inc
- Topic
- Health
- Item Width
- 188mm
- Item Weight
- 748g
- Number of Pages
- 408 Pages
About this product
Product Information
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Product Identifiers
Publisher
John Wiley & Sons Inc
ISBN-13
9781118790564
eBay Product ID (ePID)
191118995
Product Key Features
Book Title
Glycemic Index Diet for Dummies
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
408 Pages
Dimensions
Item Height
235mm
Item Width
188mm
Item Weight
748g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Da Hub Pty Ltd
Thomas Gascoigne
46 Union Street / 6199
2580 Goulburn, NSW
Australia
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eBay item number:166649217623
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