I really like this. I bought it because I am working on increasing my confidence and trying to get rid of some negative thought patterns that I have got into. It is great to just have on in the background while you are doing something else. It is very true that you pick up on the affirmations that are relevant to you at that time and I find that listening to it makes me feel really positive and happy. Definitely well worth the money I spent on it. I would definitely recommend this CD.
Very therapeutic ~ aids sleep and positive thinking to alleviate anxiety and stress. Excellent value for money
Verified purchase: Yes | Condition: New
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