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The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and
£26.81
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Located in: East Hanover, NJ, United States
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Estimated between Fri, 9 Aug and Tue, 10 Sep to 43230
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eBay item number:166762664677
Item specifics
- Condition
- EAN
- 9780767920797
- UPC
- 9780767920797
- ISBN
- 9780767920797
- MPN
- N/A
- Item Length
- 20.8 cm
- Publication Year
- 2006
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
- Item Height
- 210mm
- Publisher
- Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
- Topic
- Sociology
- Item Width
- 139mm
- Item Weight
- 397g
- Number of Pages
- 336 Pages
About this product
Product Information
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody's guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You'll learn a simple system of visuals-a deck of cards, a baseball, your own hand-to help gauge portion size. You'll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Product Identifiers
Publisher
Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
ISBN-13
9780767920797
eBay Product ID (ePID)
176897166
Product Key Features
Book Title
The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
Format
Paperback
Language
English
Topic
Sociology
Publication Year
2006
Type
Textbook
Number of Pages
336 Pages
Dimensions
Item Height
210mm
Item Width
139mm
Item Weight
397g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Fishpond World Limited
Simon Harris
26 Bamel Way, Nexus II
Brockworth / Gloucester
Gloucestershire
GL3 4BH
United Kingdom
Value added tax number:
- GB 118119922
Company registration number:
- 07652358
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 07652358
Seller assumes all responsibility for this listing.
eBay item number:166762664677
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Item location:
East Hanover, NJ, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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| £17.09 | £3.22 | United States | SpeedPAK Economy |
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| Will usually dispatch within 20 working days of receiving cleared payment. |
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the book was as described and same as the pictures. it was despatched after two weeks and delivered in just a few days. and very well packaged. good communication with this seller, and I would buy from this seller again.
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Item as described, great communication, super fast shipping and well packaged! I highly recommend this seller and would purchase from them in a heartbeat!
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Packaged well so item NOT damaged in transit! No problems! Seller described how it would be sent - exactly as was stated and that is always GOOD! A++++++++++++++ seller!
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