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Aerobics Program For Total Well-Being: Exercis- Cooper, 9780553346770, paperback

£4.95
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eBay item number:166839846837
Last updated on 16 May, 2025 16:03:34 BSTView all revisionsView all revisions

Item specifics

Condition
Acceptable: A book with obvious wear. May have some damage to the book cover but the book is still ...
ISBN
9780553346770
Publication Year
1985
Format
Paperback
Language
English
Book Title
Aerobics Program for Total Well-Being: Exercise, Diet , and Emotional Balance
Item Height
234mm
Author
Kenneth H. Cooper
Publisher
Bantam Interactive Technology Doubleday Dell Publishing Group INC International Concepts
Genre
Fitness & Diet
Topic
Health, Family, Health & Relationships
Item Width
193mm
Item Weight
544g
Number of Pages
320 Pages

About this product

Product Information

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being-physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: * the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease * the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise * the 3 dozen ways to stay fit, and the 4 steps to making it fun * 3 complete weeks of nutritious menus * guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness * plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Product Identifiers

Publisher
Bantam Interactive Technology Doubleday Dell Publishing Group INC International Concepts
ISBN-10
0553346776
ISBN-13
9780553346770
eBay Product ID (ePID)
90691866

Product Key Features

Book Title
Aerobics Program for Total Well-Being: Exercise, Diet , and Emotional Balance
Author
Kenneth H. Cooper
Format
Paperback
Language
English
Topic
Health, Family, Health & Relationships
Publication Year
1985
Genre
Fitness & Diet
Number of Pages
320 Pages

Dimensions

Item Height
234mm
Item Width
193mm
Weight
615g
Height
241mm
Width
203mm
Item Weight
544g

Additional Product Features

Title_Author
Kenneth H. Cooper
Spine
20mm
Country/Region of Manufacture
United States

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 318 2868 81
CRN: 09411058
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londonbridgebooks

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