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Aerobics Program For Total Well-Being: Exercis- Cooper, 9780553346770, paperback
£4.95
Condition:
Acceptable
A book with obvious wear. May have some damage to the book cover but the book is still completely intact. The binding may be slightly damaged around the edges but it is still completely intact. May have some underlining and highlighting of text and some writing in the margins, but there are no missing pages or anything else that would compromise the readability or legibility of the text. See the seller’s listing for full details and description of any imperfections.
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Located in: Park Toyal,, United Kingdom
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eBay item number:166839846837
Item specifics
- Condition
- ISBN
- 9780553346770
- Publication Year
- 1985
- Format
- Paperback
- Language
- English
- Book Title
- Aerobics Program for Total Well-Being: Exercise, Diet , and Emotional Balance
- Item Height
- 234mm
- Publisher
- Bantam Interactive Technology Doubleday Dell Publishing Group INC International Concepts
- Genre
- Fitness & Diet
- Topic
- Health, Family, Health & Relationships
- Item Width
- 193mm
- Item Weight
- 544g
- Number of Pages
- 320 Pages
About this product
Product Information
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being-physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: * the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease * the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise * the 3 dozen ways to stay fit, and the 4 steps to making it fun * 3 complete weeks of nutritious menus * guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness * plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Product Identifiers
Publisher
Bantam Interactive Technology Doubleday Dell Publishing Group INC International Concepts
ISBN-10
0553346776
ISBN-13
9780553346770
eBay Product ID (ePID)
90691866
Product Key Features
Book Title
Aerobics Program for Total Well-Being: Exercise, Diet , and Emotional Balance
Format
Paperback
Language
English
Topic
Health, Family, Health & Relationships
Publication Year
1985
Genre
Fitness & Diet
Number of Pages
320 Pages
Dimensions
Item Height
234mm
Item Width
193mm
Weight
615g
Height
241mm
Width
203mm
Item Weight
544g
Additional Product Features
Spine
20mm
Country/Region of Manufacture
United States
Item description from the seller
Seller business information
VAT number: GB 318 2868 81
CRN: 09411058
About this seller
londonbridgebooks
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