Splits : Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets to Do Splits - Without Leg Stretching Machines or Cables by Freddie Masterson (2012, Trade Paperback)
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Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. These techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and much more! Even people practicing yoga can also benefit from these muscle stretching routines to achieve the perfect splits.
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About this product
Product Identifiers
PublisherA&G Direct Inc.
ISBN-101999283309
ISBN-139781999283308
eBay Product ID (ePID)25046601654
Product Key Features
Book TitleSplits : Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets to Do Splits - Without Leg Stretching Machines or Cables
Number of Pages150 Pages
LanguageEnglish
TopicMartial Arts & Self-Defense, Gymnastics
Publication Year2012
IllustratorYes
GenreSports & Recreation
AuthorFreddie Masterson
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight6.4 oz.
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
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