Anti-Diet : Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison (2021, Trade Paperback)
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About this product
Product Identifiers
PublisherLittle Brown & Company
ISBN-100316420379
ISBN-139780316420372
eBay Product ID (ePID)6050076820
Product Key Features
Book TitleAnti-Diet : Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Number of Pages336 Pages
LanguageEnglish
Publication Year2021
TopicNutrition, Mental Health, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Personal Growth / Self-Esteem, Diet & Nutrition / General, Diet & Nutrition / Diets
GenreHealth & Fitness, Social Science, Self-Help, Psychology, Medical
AuthorChristy Harrison
FormatTrade Paperback
Dimensions
Item Height1.2 in
Item Weight10.9 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2022-439233
Reviews"Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is -- and teaching readers how to opt-out of the madness." -- Caroline Dooner, author of The F*ck It Diet
SynopsisAnti-Diet will turn what you think you know about health and wellness upside down, as Christy Harrison explores the history of diet culture, how it has infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve your health-no matter your size. This acclaimed book serves as a radical alternative to diet culture- in fact, a recent scientific study found that reading Anti-Diet can help transform your thinking about weight and dieting. Drawing on scientific research, personal experience, and stories from patients and colleagues. Harrison will help you reclaim your body. mind, and life so you can focus on the things that truly matter. Book jacket., Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet , Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health--no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
LC Classification NumberRC569.5.B65H37 2021
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