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Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy (Volume - Picture 1 of 1

Finding Your Balance : Guided Exercises for Cognitive Behavioral Therapy by Editors of Chartwell Books (2022, Trade Paperback)

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Binding : paperback. They are shown above. Pages : 192. About hpb-blue. Condition : New.

About this product

Product Identifiers

PublisherBook Sales, Incorporated

ISBN-100785841229

ISBN-139780785841227

eBay Product ID (ePID)8057253306

Product Key Features

Book TitleFinding Your Balance : Guided Exercises for Cognitive Behavioral Therapy

Number of Pages192 Pages

LanguageEnglish

TopicPsychopathology / Anxieties & Phobias, Anxieties & Phobias, Self-Management / Stress Management

Publication Year2022

GenreSelf-Help, Psychology

AuthorEditors of Chartwell Books

Book SeriesGuided Workbooks Ser.

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight16 Oz

Item Length8.2 in

Item Width6.4 in

Additional Product Features

Intended AudienceTrade

Series Volume Number3

Volume NumberVolume 3

Table Of ContentINTRODUCTION HOW TO USE THIS WORKBOOK CHAPTER 1 : You Are Not Your Anxious Thoughts CHAPTER 2 : Being with Your Body CHAPTER 3 : You've Gotta Feel It to Heal It CONCLUSION About the Workbook Acknowledgments About the Author

SynopsisFinding Your Balance is a beautiful and accessible guided workbook that gives you the tools you need to manage your anxiety., A beautiful, accessible anti-anxiety guided workbook based on clinically proven strategies. Anxiety is an extremely common mental health challenge, one that millions of people confront on a daily basis-in fact, it affects about 40 million American adults annually. This useful and accessible guided workbook gives readers a straightforward toolkit for reducing the anxiety in their everyday lives. With an array of original exercises teaching easily mastered techniques, readers will learn how to separate themselves from their anxious thoughts, recognize their triggers, break unhelpful thought patterns, manage fears, and calm their body to achieve a less stressful life. This workbook 's colorful, peaceful illustrations and attractive, journal-style format will differentiate it from the more clinical traditional workbooks that are currently available. Readers will reach for this beautiful, interactive guide to reducing anxiety, and will benefit greatly from the exercises it offers., With wise advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you sit with your anxiety and stress rather than trying to get rid of them. Put another way, it helps people redirect away from their minds and into the moment . While you can't control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance , you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you'll find a simple toolkit for reducing your anxiety , no matter where it pops up: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations , this guided workbook offers writing prompts , meditations , tracking exercises , and more--giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include: Stop Overthinking, 52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe .