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Escape the Diet Trap by Briffa, Dr. John [Paperback]

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eBay item number:167579187733
Last updated on 22 Jul, 2025 09:19:50 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
EAN
9780007447763
UPC
9780007447763
ISBN
9780007447763
MPN
N/A
Item Length
19.8 cm
Publication Year
2013
Format
Paperback
Language
English
Book Title
Escape the Diet Trap
Item Height
198 mm
Author
Dr. John Briffa
Publisher
HarperCollins
Topic
Health
Item Weight
230 g
Item Width
129 mm
Number of Pages
320 Pages

About this product

Product Information

At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, ESCAPE THE DIET TRAP steers would-be dieters away from short-term regimes towards long-term success. The Problem: despite a wealth of nutrition advice, rates of obesity continue to rise. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of 'eating less or exercising more'. Yet both science and anecdote frequently reveal that this doesn't work beyond the short term. The Solution: Escape the Diet Trap reveals the myriad of reasons why taking a calorie-based approach to weight loss essentially dooms us to failure. It explains that it's not the dieter that is usually at fault, but the approach. By presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food. Key Features: * A thorough debunking of conventional weight-loss theory and the calorie principle using up-to-date, published research. * Science-based information and advice about weight control and health that change beliefs about food and lead to sustained changes in eating behaviour. * Practical, easy-to-apply fat-loss strategies that do not depend on eating less or exercising more. * Nutritional strategies for quashing carbohydrate cravings quickly and easily. * Trustworthy information from a doctor and author with 20 years' experience with thousands of patients.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780007447763
eBay Product ID (ePID)
138691350

Product Key Features

Publication Year
2013
Topic
Health
Book Title
Escape the Diet Trap
Number of Pages
320 Pages
Language
English
Author
Dr. John Briffa
Format
Paperback

Dimensions

Item Height
198 mm
Item Weight
230 g
Item Width
129 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Dr. John Briffa

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5.0
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Most relevant reviews

See all 6 reviews
  • by Qq9i6VlKSau@Deleted
    01 Oct, 2018

    It's all true! Get on with it.

    The book caught my interest from page1 and I've found it easy to follow as I progress. The book is based around the eating habits which have evolved since mankind came into existance thousands of years ago. These have proved very successful until recent times until the introduction of highly processed foods caused an imbalance in peoples' sustinence and has resulted in an obesity epidemic. I'm 71 years old and despite having a strict exercise regime (4 mile undulating walk daily), have seen my body weight increase to 13 stone. After 6 weeks using Dr. John Briffa's book - 'Escape the diet trap' I've seen my weight drop by 15 pounds. The best part is that I haven't felt hungry during this period. The book goes into a lot of detail about how the human body operates but, if you aren't ...

    Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie

  • by keyboardkeith
    21 Apr, 2018

    The best small investment !!

    Great read... Cuts to the chase on what is the best approach to a better eating and a way of a healthier and hopefully longer life ......thanks doc. For some super, no nonsense info. It all made so much easy sense

    Verified purchase: YesCondition: Pre-ownedSold by: bookdonors

  • by redmaria390
    09 Sep, 2024

    Good book

    very good book, very informative and easy to follow.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • by diamondheb
    02 Aug, 2017

    Great

    The content seems logical without loads of technical details, I am trying it out.

    Verified purchase: YesCondition: Pre-ownedSold by: sunrisebookshop

  • by stefbush1712
    21 Dec, 2024

    Good quality book. Thank you...

    Good quality book. Thank you

    Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk

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