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The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
US $16.05
Approximately£11.82
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy it nowThe Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
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Postage:
Free Economy Shipping.
Located in: Livingston, NJ, United States
Delivery:
Estimated between Fri, 8 Aug and Tue, 19 Aug to 94104
Returns:
60 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:167629096477
Item specifics
- Condition
- EAN
- 9780143136644
- UPC
- 9780143136644
- ISBN
- 9780143136644
- MPN
- N/A
About this product
Product Identifiers
Publisher
Penguin Books, The Limited
ISBN-10
014313664X
ISBN-13
9780143136644
eBay Product ID (ePID)
27057235942
Product Key Features
Book Title
Stress Prescription : Seven Days to more Joy and Ease
Number of Pages
272 Pages
Language
English
Topic
Personal Growth / Happiness, General, Healthy Living, Self-Management / Stress Management
Publication Year
2022
Genre
Health & Fitness, Self-Help, Psychology
Book Series
The Seven Days Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
7.2 Oz
Item Length
7 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-026840
TitleLeading
The
Reviews
"Elissa Epel is one of the most prominent stress scientists, with international stature. She connects research findings to what really matters to people in their everyday lives. In The Stress Prescription , Elissa delivers practical, wise, sage, and transformative advice. The public needs this book and Elissa is the only one who could write it." --Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance and The Hacking of the American Mind
Series Volume Number
3
Synopsis
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times -bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All Right Day 2: Control What You Can . . . And Put Down the Rest Day 3: Be the Lion Day 4: Train for Resilience Day 5: Let Nature Do the Work Day 6: Don't Just Relax . . . Restore Day 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
LC Classification Number
BF575.S75E64 2022
Item description from the seller
Seller business information
VAT number: DE 325825342
About this seller
Global Dispatch
93% positive Feedback•32K items sold
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Seller Feedback (7,970)
- 7***n (11)- Feedback left by buyer.Past 6 monthsVerified purchaseItem is as exactly as described, and arrived just on time, packed well. As others have said, it wasn't exactly shipped at light speed, but it was a really good deal and everything went to plan. Just make sure you don't need the item for a month or so. (My order was placed May 12, with estimated delivery window May 22 - Jun 11. Tracking number was provided Jun 2, with delivery on Jun 11.)
- b***4 (279)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++ seller, Item (book) was as advertised, great value, new condition, packaged well and shipped fast. Thank you!Cuentos Completos 1 (1945-1966). Julio Cortazar / Complete Short Stories, Book (#167234665452)
- n***n (20)- Feedback left by buyer.Past 6 monthsVerified purchaseSeller took over a week to actually ship the product and I’m not sure why, though I’m still inclined to give them the benefit of the doubt, I dunno what their staffing situation is like. Regardless, product was exactly as described at a great price, and I have no other complaints.Seirei Gensouki: Spirit Chronicles: Omnibus 3 (Seirei Gensouki: Spirit (#167291017927)
Product ratings and reviews
Most relevant reviews
- 13 May, 2024
Great little book for our time
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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Seller Feedback (7,970)
- 7***n (11)- Feedback left by buyer.Past 6 monthsVerified purchaseItem is as exactly as described, and arrived just on time, packed well. As others have said, it wasn't exactly shipped at light speed, but it was a really good deal and everything went to plan. Just make sure you don't need the item for a month or so. (My order was placed May 12, with estimated delivery window May 22 - Jun 11. Tracking number was provided Jun 2, with delivery on Jun 11.)
- b***4 (279)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++ seller, Item (book) was as advertised, great value, new condition, packaged well and shipped fast. Thank you!Cuentos Completos 1 (1945-1966). Julio Cortazar / Complete Short Stories, Book (#167234665452)
- n***n (20)- Feedback left by buyer.Past 6 monthsVerified purchaseSeller took over a week to actually ship the product and I’m not sure why, though I’m still inclined to give them the benefit of the doubt, I dunno what their staffing situation is like. Regardless, product was exactly as described at a great price, and I have no other complaints.Seirei Gensouki: Spirit Chronicles: Omnibus 3 (Seirei Gensouki: Spirit (#167291017927)