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EXPLORE YOURSELF THROUGH ART; Vicky Barber; Soft-cover; Very Good
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“1st edition. Soft-cover. "Creative Projects to Promote Personal Insight, Growth and ”... Read moreAbout condition
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Located in: Llandeilo, United Kingdom
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eBay item number:171803651888
Item specifics
- Condition
- Very Good
- Seller notes
- Date of Publication
- 2002
- Language
- English
- Book Title
- Explore Yourself Through Art
- Publisher
- Carroll & Brown Publishers The Limited
- Subject
- Art
- ISBN
- 9781903258446
- Publication Year
- 2002
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Physical Therapy, Clinical Psychology
- Publication Name
- Explore Yourself Through Art: A Practical Guide to Using a Wide Range of Art Forms for Self-expression, Personal Growth and Problem-solving
- Item Height
- 253mm
- Item Width
- 195mm
- Item Weight
- 546g
- Number of Pages
- 160 Pages
About this product
Product Information
Art therapy is a vital resource for anyone struggling with personal issues or in search of personal growth, and is useful for people who have difficulty expressing themselves. It is particularly rewarding since it is not about a beautiful end product but, more importantly, the process and experience of creation. Scientists now know that art heals by changing a person's physiology and attitude. As the body undergoes deep relaxation, stress and fear disappear, and creativity and inspiration are freed. This is because a different brain wave pattern is produced, which then works on every cell in the body through blood flow and the immune system, to induce a healthier physiological state. Explore Yourself through Art is divided into three sections. You Inside and You Outside help people to achieve a more complete awareness of personal needs, both within themselves and in relation to others, and You in the World allows them to see and accept where and how they fit into the greater world. The book has forty guided activities that promote both physical and cognitive abilities, from fine motor movements and tactile awareness to decision-making and sequencing. Chapters cover subjects as varied as scribbling, mind and body, working with clay, masks, assemblages, dreams and senses, habits and rituals, seasons, elements and the environment. The chapter on masks for example, shows what a powerful means of communication they are. Making and wearing masks allows us to unlock inhibitions and to reveal varying sides of ourselves to others. Although art therapy is often done in groups led by a trained therapist, individuals working by themselves at home can still benefit from the core techniques. Patterns from one's past may be revealed or experiences may produce insights that enable readers to make more informed life choices. Self-esteem and self-confidence therefore is often strengthened, and stress-related symptoms may subside. The creative process of art can help promote cognition, perception and emotional wellbeing. Spontaneous art of different kinds can be used as tools to uncover the expression of the subconscious mind, and can bring problems closer to the surface and even help you to resolve them. - The first practical guide to self-directed art therapy. - No prior knowledge or training necessary so activities are suitable for anyone, from novice to expert - Activities involve widely available, non-specialist materials and cover a wide range of media. - Warm-up exercises in colour, line, shape and form, and texture help readers feel more comfortable with the concept of spontaneous imaging as a form of self-expression and self-exploration. - Each activity is prefaced by its main aims and the benefits the activity can bring and contains guidelines to help readers make sense of their creations. - Insights into other people's end results allow readers to become more involved in interpretation. - If particularly fortunate, readers may even discover particular talents or expertise that can prove a source of continuing delight.
Product Identifiers
Publisher
Carroll & Brown Publishers The Limited
ISBN-13
9781903258446
eBay Product ID (ePID)
90743510
Product Key Features
Subject Area
Physical Therapy, Clinical Psychology
Publication Name
Explore Yourself Through Art: A Practical Guide to Using a Wide Range of Art Forms for Self-expression, Personal Growth and Problem-solving
Format
Paperback
Language
English
Publication Year
2002
Type
Textbook
Number of Pages
160 Pages
Dimensions
Item Height
253mm
Item Width
195mm
Item Weight
546g
Additional Product Features
Topic
Mental Health
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Books On The Green
Kim Fining
19 Herons Park
Dengemarsh Road
Romney Marsh, Lydd
Kent
TN29 9JH
United Kingdom
K Fining t/as Books On The Green. Sole Trader. Established 2000.
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:171803651888
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Item location:
Llandeilo, United Kingdom
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Excludes:
Afghanistan, Libya, Nauru, Russian Federation, Somalia, Ukraine, Yemen
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