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You - On a Diet : The Owner's Manual for Waist Management by Mehmet C. Oz and...
US $9.00
Approximately£7.09
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Postage:
Located in: West Hartford, Connecticut, United States
Delivery:
Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230
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eBay item number:173870413534
Item specifics
- Condition
- Special Attributes
- Illustrated
- Country/Region of Manufacture
- United States
- Subject
- Health & Fitness
- ISBN
- 9780743292542
- Book Title
- You-On a Diet : the Owner's Manual for Waist Management
- Item Length
- 9.1 in
- Publisher
- Free Press
- Publication Year
- 2006
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.2 in
- Genre
- Cooking, Health & Fitness, Medical
- Topic
- General, Health & Healing / Low Fat, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7.4 in
- Item Weight
- 28.9 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestsellingYOUseries, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. InYOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large.YOU: On a Dietis much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained.YOU: On a Dietwill serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor,YOU: On a Diet -- The Owner's Manual for Waist Managementwill revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Product Identifiers
Publisher
Free Press
ISBN-10
0743292545
ISBN-13
9780743292542
eBay Product ID (ePID)
53827944
Product Key Features
Book Title
You-On a Diet : the Owner's Manual for Waist Management
Format
Hardcover
Language
English
Topic
General, Health & Healing / Low Fat, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2006
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Number of Pages
384 Pages
Dimensions
Item Length
9.1 in
Item Height
1.2 in
Item Width
7.4 in
Item Weight
28.9 Oz
Additional Product Features
Lc Classification Number
Rm237.5.R65 2006
Reviews
"Back for another highly entertaining round of Biology 101, the team behindYOU: The Owner's Manualapplies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material -- quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes and a two-week 'rebooting' program -- in bite-sized portions, giving readers a chance to absorb and apply what they learn."--Publishers Weekly, starred review
Copyright Date
2006
Target Audience
Trade
Lccn
2006-050689
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:173870413534
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Item location:
West Hartford, Connecticut, United States
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