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Just Eat It by Laura Thomas PhD (NEW Paperback) with FREE P&P to UK Addresses
£9.49
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Located in: Ammanford, United Kingdom
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eBay item number:175533629603
Item specifics
- Condition
- Book Title
- Just Eat it
- Narrative Type
- Non-Fiction
- Genre
- Health, Treatments & Medicine, Food & Drink
- Topic
- Health
- Intended Audience
- Adults
- Subject
- Fitness & Diet
- Weight
- 560
- ISBN
- 9781509893911
- EAN
- 9781509893911
- Publication Year
- 2019
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Gender Issues, Physical Therapy
- Language
- English
- Publication Name
- Just Eat It: How Intuitive Eating Can Help You...
- Item Height
- 233mm
- Publisher
- Pan Macmillan
- Item Width
- 156mm
- Item Weight
- 564g
- Number of Pages
- 416 Pages
About this product
Product Information
Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. Truly life-changing Dolly Alderton, bestselling author of Everything I Know About Love This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781509893911
eBay Product ID (ePID)
16046536898
Product Key Features
Subject Area
Gender Issues, Physical Therapy
Publication Name
Just Eat It: How Intuitive Eating Can Help You...
Format
Paperback
Language
English
Publication Year
2019
Type
Textbook
Number of Pages
416 Pages
Dimensions
Item Height
233mm
Item Width
156mm
Item Weight
564g
Additional Product Features
Topic
Health, Mental Health, Coping with Illness
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Martyn John Lowther
MBS Books
12 Ammanford Road
Tycroes, Ammanford
Carmarthenshire
SA18 3QJ
United Kingdom
Value added tax number:
- GB 288088550
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Seller assumes all responsibility for this listing.
eBay item number:175533629603
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Item location:
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Unfortunately the postal service and supplier ( sealed box but 2 broken pencils inside let the deal down. But the seller responded and gave me a full refund.And not his fault,but these things just happen sometimes. So it's nice to no there r nice sellers out there. I wud deal with again. X
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Product ratings and reviews
Most relevant reviews
- 24 Jul, 2019
Sound realistic advice
Verified purchase: YesCondition: NewSold by: mbs-books
- 15 Jan, 2020
Refreshing
Verified purchase: YesCondition: NewSold by: books4peopleuk
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