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New Fat Flush Cookbook by Ann Louise Gittleman (2017, Hardcover)

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item 1 The New Fat Flush Cookbook Hardcover Ann Louise Gittleman
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item 2 The New Fat Flush Cookbook Hardcover Ann Louise Gittleman
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item 3 The New Fat Flush Cookbook Hardcover Ann Louise Gittleman
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item 4 The New Fat Flush Cookbook by Gittleman, Ann Louise
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item 5 The New Fat Flush Cookbook by Gittleman, Ann Louise
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item 12 The New Fat Flush Cookbook (DIETING), Gittleman, Ann Lo
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item 13 The New Fat Flush Cookbook by Gittleman, Ann Louise
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item 14 The New Fat Flush Cookbook (DIETING) by Gittleman, Ann Louise Book The Fast Free
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item 17 The New Fat Flush Cookbook (Hardback or Cased Book)
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item 18 THE NEW FAT FLUSH COOKBOOK By Ann Louise Gittleman - Hardcover *Mint Condition*
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item 19 New Fat Flush Cookbook, Hardcover by Gittleman, Ann Louise, Ph.D., Brand New,...
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item 20 The New Fat Flush Cookbook by CNS Gittleman, Ann Louise, PH.D.: New
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item 21 New Fat Flush Cookbook, Hardcover by Gittleman, Ann Louise, Ph.D., Like New U...
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About this product

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
1260012042
ISBN-13
9781260012040
eBay Product ID (ePID)
234420950

Product Key Features

Edition
2
Book Title
New Fat Flush Cookbook
Number of Pages
416 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Body Cleansing & Detoxification, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2017
Genre
Cooking, Health & Fitness
Author
Ann Louise Gittleman
Format
Hardcover

Dimensions

Item Height
1.5 in
Item Weight
22.4 Oz
Item Length
9.3 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.25
Table Of Content
Acknowledgements Chapter 1: Fat Flush Rebooted Chapter 2: The Fat Flush Evolution Chapter 3: The Fat Flush Kitchen Chapter 4: The Fat Flush Herbs and Spices for Weight Loss and Health Chapter 5: Breakfast Chapter 6: Lunch or Dinner Entrees Chapter 7: Vegetables Chapter 8: Snacks Chapter 9: Dressings Chapter 10: Condiments, Sauces, and Spices Chapter 11: Stocks and Soups Chapter 12: Beverages Chapter 13: Nourishing Sweets and Indulgences Chapter 14: Resources and Support Index
Synopsis
The cookbook that changed dieting as we know it--updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand-new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You'll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness., This updated edition of the cookbook includes over 200 family-friendly recipes that are deliciously simple, and feature unique fat-burning herbs and spices for daily nourishment and detox.
LC Classification Number
RM222.2.G5372 2017

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Would recommend

Good value

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Most relevant reviews

5 out of 5 stars
by dollmaker1016 Aug, 2018
Fantastic addition to the Fat Flush Plan
Much better than the original cookbook, love the new content!
Verified purchase: Yes | Condition: Pre-owned

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