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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome... - Picture 1 of 1
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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome...

masmi5247
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Condition:
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Be the change. All net proceeds from this sale go to charity.
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Located in: Bury, United Kingdom
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eBay item number:175913600838

All net proceeds will support The Albert Kennedy Trust

akt (formerly the Albert Kennedy Trust) is a charity supporting LGBTQ+ young people aged 16-25 who are facing or experiencing homelessness. Check out www.akt.org.uk
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Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
ISBN
9781848319509
Publication Year
2016
Type
Textbook
Format
Paperback
Subject Area
Developmental Psychology, Personality Psychology
Language
English
Publication Name
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Item Height
198mm
Author
Clair Pollard, Elaine Iljon Foreman
Publisher
Icon Books LTD
Item Width
129mm
Item Weight
179g
Number of Pages
240 Pages

About this product

Product Information

Cognitive behavioural therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. This book will equip you with the same tools used by CBT practitioners, and is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.

Product Identifiers

Publisher
Icon Books LTD
ISBN-13
9781848319509
eBay Product ID (ePID)
221812547

Product Key Features

Subject Area
Developmental Psychology, Personality Psychology
Author
Clair Pollard, Elaine Iljon Foreman
Publication Name
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
240 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
179g

Additional Product Features

Title_Author
Elaine Iljon Foreman, Clair Pollard
Series Title
Practical Guide Series
Topic
Popular Psychology
Country/Region of Manufacture
United Kingdom

Item description from the seller

masmi5247

masmi5247

10 items sold
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Joined Sep 2023
Registered as a private seller
Thereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.

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4.8
12 product ratings
  • 10 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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Would recommend

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Most relevant reviews

See all 9 reviews
  • by natashamalemb_0
    02 Jun, 2021

    Great

    I’ve only just started and gotten to the fourth chapter. So far so good I already have a different outlook on life and excited to progress!

    Verified purchase: YesCondition: Pre-owned

  • by heathedudle-6
    14 Dec, 2022

    If not for yourself, ask first

    This item was for a young person, whose reading ability was reasonable but understanding limited so it was never read. I bought on advice of others not realising it was hard for those with limited learning.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by tondu789
    08 Feb, 2018

    Good

    Good service and product

    Verified purchase: YesCondition: NewSold by: 1x48uKHqSXG@Deleted

  • by graedw98
    02 Mar, 2023

    Easy to read, compelling

    Life changing guide and tips

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • by susan652011
    08 Apr, 2018

    Book

    Bought as a gift

    Verified purchase: YesCondition: NewSold by: i-got-to-have-that

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