If you're serious about getting in shape, but are just starting out, or have health conditions such as asthma or joint problems, this workout with weights is slow-paced and gentle on the body, but is still effective and fun. The Instructor is engaging, and is careful about keeping good posture and form, so injury is less likely.
Verified purchase: No
Petra is great for the over 60 crowd. Love the dvd.
Verified purchase: Yes | Condition: Pre-owned
A+ Looks great. Better then expected.
Verified purchase: Yes | Condition: Pre-owned
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