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Chicken Soup for the Soul: Making Me Time : 101 Stories about Self-Care and Balance by Amy Newmark (2021, Trade Paperback)

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Chicken Soup for the Soul: Making Me Time: 101 Stories about Self-Care and Balance by Newmark, Amy [Paperback]

About this product

Product Identifiers

PublisherChicken SOUP for T.H.E. Soul Publishing, LLC

ISBN-101611590744

ISBN-139781611590746

eBay Product ID (ePID)24050398114

Product Key Features

Book TitleChicken Soup for the Soul: Making Me Time : 101 Stories about Self-Care and Balance

Number of Pages368 Pages

LanguageEnglish

Publication Year2021

TopicPersonal Growth / Happiness, General, Personal Growth / Self-Esteem, Motivational & Inspirational

IllustratorYes

GenreSelf-Help, Psychology

AuthorAmy Newmark

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight11.8 Oz

Item Length8.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

LCCN2020-947977

Dewey Edition23

Dewey Decimal613

Synopsis"Me time" is the cure for what ails you. You know you need it. Here's how to take care of yourself so that you can be the very best version of you! Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You'll be inspired by people who have taken back control of their lives and carved out that all-important "me time," whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of "me time" and that's something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you'll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren't making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes--and felt liberated, "Me time" is the cure for what ails you. You know you need it. Here's how to take care of yourself so that you can be the very best version of you!, "Me time" is the cure for what ails you. You know you need it. Here's how to take care of yourself so that you can be the very best version of you! Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You'll be inspired by people who have taken back control of their lives and carved out that all-important "me time," whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of "me time" and that's something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you'll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren't making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes-and felt liberated

LC Classification NumberBF637.S4