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Handbook of Mindfulness and Self-Regulation by Michael D. Robinson (2016, Trade Paperback)
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ISBN-13: 9781493942909, 978-1493942909. This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change.
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About this product
Product Identifiers
PublisherSpringer New York
ISBN-101493942905
ISBN-139781493942909
eBay Product ID (ePID)22046655210
Product Key Features
Book TitleHandbook of Mindfulness and Self-Regulation
Number of PagesVii, 301 Pages
LanguageEnglish
TopicClinical Psychology
Publication Year2016
IllustratorYes
GenrePsychology
AuthorMichael D. Robinson
FormatTrade Paperback
Dimensions
Item Weight207.7 oz.
Item Length10 in
Item Width7 in
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