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Lon Las Cymru: The Official Guide to the National Cycle Network Route 8 and 42 from Holyhead to Cardiff or Chepstow by Ben Giles (Paperback, 2011)

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Facing the sea and backed by rolling chalk downland, Brighton is a great place from which to explore one of England’s most recognisable and best-loved landscapes. As well as the old chalk grasslands, the South Downs incorporate a variety of habitats, including deciduous, coniferous and mixed woodland, heathland, wetland, shingle beach and saltmarsh.

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The 400km long Lon Las Cymru route from Holyhead in the north to Cardiff or Chepstow in the south is the ultimate cycle tour of Wales. Taking you over three celebrated mountain ranges and through some of the finest scenery in the UK, it is truly a journey of discovery. Whether tackling the route in a week of cycling or taking your time and riding it in smaller chunks, this bilingual pocket guide provides breakdowns of each section, advice on detours, where to stay and what sights not to miss. Lon Las Cymru 400km o hyd o Gaergybi yn y gogledd i Gaerdydd neu Gas-gwent yn y de yw'r pennaf o holl deithiau beicio Cymru. Gan fynd a chi dros dair cadwyn o fynyddoedd adnabyddus a heibio i rai o olygfeydd gorau'r DU, mae'n siwrnai ddarganfod gwerth chweil. Boed eich bod yn taclo'r daith mewn wythnos o feicio neu'n treulio amser ac yn ei theithio mewn adrannau llai, mae'r canllaw poced dwyieithog hwn yn rhoi braslun i chi o bob adran, cyngor ynglyn a dewisiadau eraill, mannau i aros a pha olygfeydd sy'n rhaid eu gweld.