Good exercises, boring video
Callanetics exercises are effective. Deep work, definitely feel the burn. This collection seems to be an earlier one than the one with the blue cover. I own the blue book and the vhs of the blue cover. I believe in the exercises, but the video is SO boring. The participants look like indentured servants; there is no joy. I feel satisfaction when I've done the workout, but no "camaraderie" with the instructor or the participants.
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