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Beth Shaw's Yogafit - 2nd Edition, Shaw, Beth, 9780736075367
US $11.18
Approximately£8.28
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowBeth Shaw's Yogafit - 2nd Edition, Shaw, Beth, 9780736075367
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Located in: Dallas, Texas, United States
Delivery:
Estimated between Fri, 5 Sep and Fri, 12 Sep
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60 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:177303669841
Item specifics
- Condition
- ISBN
- 9780736075367
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736075364
ISBN-13
9780736075367
eBay Product ID (ePID)
69974442
Product Key Features
Edition
2
Book Title
Beth Shaw's Yogafit : the Program for Amore Powerful, Flexible, and Defined Physique
Number of Pages
288 Pages
Language
English
Topic
General, Yoga
Publication Year
2008
Illustrator
Yes
Features
Revised
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
21.7 Oz
Additional Product Features
Intended Audience
Trade
LCCN
2008-037999
Dewey Edition
22
Dewey Decimal
613.7/046
Table Of Content
Part I Preparing to Be YogaFit Chapter 1. YogaFit Essentials Chapter 2. YogaFit Breathing Chapter 3. The YogaFit Lifestyle Chapter 4. The Three Mountains of YogaFit: Warm-Up, Work, and Cool-Down Part II Purposeful Poses Chapter 5. Core Strength and Stability Chapter 6. Standing and Balance Poses Chapter 7. Forward and Backward Bends Chapter 8. Twists Chapter 9. Deep Relaxing Stretches and Inversions Part III Putting It All Together Chapter 10. Workouts for Fitness and Sports Chapter 11. Diet and Nutrition Chapter 12. Meditation
Edition Description
Revised edition
Synopsis
Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mindbody exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress., Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime., Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.
LC Classification Number
RA781.7.S446 2009
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halfpricebooksrecordsmags
98.1% positive Feedback•61K items sold
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Seller Feedback (13,749)
- d***d (827)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book looks to be brand new, better than described! It was shipped quickly, and I'm glad to say it survived being packaged in only a mylar envelope. I would like to see better packaging, but what the hey, it arrived in one piece, so I'll be grateful for that. I would not hesitate to purchase from this Seller again. Thank you, halfpricebooksrecordsmag, for a perfect transaction!
- v***c (1487)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quickly even with Media Mail. Book was packaged securely. The condition was near mint, with an excellent quality and appearance. I would rate this a Fantastic value. Communication was clear, concise and quick, and the seller was very helpful. I would most certainly do business with them again. Give them a look, and buy/bid with confidence. Thank you very much for your time, attention and help. Many Thanks!!! A+A+A+A+A+Panzer Ace: The Memoirs of an Iron Cross Panzer Commander from Barbarossa to Nor (#177078098789)
- 4***1 (2961)- Feedback left by buyer.Past 6 monthsVerified purchaseExactly as described. Well made; arrived well packaged although the box was more than necessary, and a bag would have sufficed Good value.. I think this is another Amazon contributor selling on eBay judging my the packaging. If so, I am again displeased if Jeff Bezos gets even one penny.
Seller Feedback (13,749)
- d***d (827)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book looks to be brand new, better than described! It was shipped quickly, and I'm glad to say it survived being packaged in only a mylar envelope. I would like to see better packaging, but what the hey, it arrived in one piece, so I'll be grateful for that. I would not hesitate to purchase from this Seller again. Thank you, halfpricebooksrecordsmag, for a perfect transaction!
- v***c (1487)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quickly even with Media Mail. Book was packaged securely. The condition was near mint, with an excellent quality and appearance. I would rate this a Fantastic value. Communication was clear, concise and quick, and the seller was very helpful. I would most certainly do business with them again. Give them a look, and buy/bid with confidence. Thank you very much for your time, attention and help. Many Thanks!!! A+A+A+A+A+Panzer Ace: The Memoirs of an Iron Cross Panzer Commander from Barbarossa to Nor (#177078098789)
- 4***1 (2961)- Feedback left by buyer.Past 6 monthsVerified purchaseExactly as described. Well made; arrived well packaged although the box was more than necessary, and a bag would have sufficed Good value.. I think this is another Amazon contributor selling on eBay judging my the packaging. If so, I am again displeased if Jeff Bezos gets even one penny.