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Metabolic Plan : Stay Younger Longer by Stephen Cherniske (2004, Trade Paperback)
Cycle Books (2025)
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100345441028
ISBN-139780345441027
eBay Product ID (ePID)4439064
Product Key Features
Number of Pages352 Pages
Publication NameMetabolic Plan : Stay Younger Longer
LanguageEnglish
SubjectDiet & Nutrition / Vitamins, Nutrition, Diet & Nutrition / Nutrition, Endocrinology & Metabolism, Healthy Living, Diet Therapy, Longevity
Publication Year2004
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorStephen Cherniske
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight11.4 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
ReviewsThe Metabolic Plan "includes the latest medical breakthroughs to slow the aging process, increase energy, enhance memory, and protect against heart disease." Newsday "A SENSIBLE DIETARY PROGRAM . . . Cherniske, author of The DHEA Breakthrough , offers another self-help guide to the fountain of youth." Publishers Weekly, The Metabolic Plan"includes the latest medical breakthroughs to slow the aging process, increase energy, enhance memory, and protect against heart disease." -Newsday "A SENSIBLE DIETARY PROGRAM . . . Cherniske, author ofThe DHEA Breakthrough, offers another self-help guide to the fountain of youth." -Publishers Weekly, The Metabolic Plan "includes the latest medical breakthroughs to slow the aging process, increase energy, enhance memory, and protect against heart disease." - Newsday "A SENSIBLE DIETARY PROGRAM . . . Cherniske, author of The DHEA Breakthrough , offers another self-help guide to the fountain of youth." -Publishers Weekly
Dewey Edition22
Dewey Decimal613
SynopsisThe choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan , internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in "tricking" your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives--so we'll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: It's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
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Most relevant reviews
- 01 Oct, 2019
A must read for seniors.
This is critically important must-read info for anyone over 55 years old. The author really knows his stuff and has documented his work thoroughly. My experience is that it really works.Verified purchase: YesCondition: Pre-owned
