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The Fast Diet (The Original 5:2 Diet: Revised and Updated) by Michael Mosley

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eBay item number:184339694659
Last updated on 12 Feb, 2025 05:15:59 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
eBay category
261186
eBay condition
1000
ISBN
9781780722375
Publication Year
2014
Format
Paperback
Language
English
Book Title
The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
Era
2010s
Item Height
196mm
Author
Michael Mosley, Mimi Spencer
Publisher
Short Books LTD
Topic
Health
Item Width
128mm
Item Weight
195g
Number of Pages
256 Pages

About this product

Product Information

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780722375
eBay Product ID (ePID)
209338291

Product Key Features

Book Title
The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
Era
2010s
Author
Michael Mosley, Mimi Spencer
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
256 Pages

Dimensions

Item Height
196mm
Item Width
128mm
Item Weight
195g

Additional Product Features

Title_Author
Dr Michael Mosley, Mimi Spencer
Country/Region of Manufacture
United Kingdom

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Product ratings and reviews

4.8
86 product ratings
  • 74 users rated this 5 out of 5 stars
  • 10 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
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  • 0 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

  • Most favourable review

    Weight falling off

    Michael Mosely is a star in his own right, so when I decided to reduce my weight, this diet was floated by a friend who had done similar, and so I launched upon it. The diet came first, the reading second, but I had already seen the documentary Michael did for BBC so knew the basics. Having this in written format was a good reminder and boost with facts and figures all pertaining to both the BBC documentary, but also from personal feedback and that from other readers. Week one I lost 9lbs, week two 2 lbs, I'm currently in week three. My first fast was a total fast, water only, with the subsequent fasts being the 600calories. It's going well, highly recommend this.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • The diet that doesn’t feel like a diet as it is only two days a week

    I have never had to diet before so l thought it was going to be difficult counting the calories but it soon falls into place quite an eye opener actually the calorie content of some foods,l am pleased with how easy this diet is to manage.

    Verified purchase: YesCondition: NewSold by: bookmail

  • A good weight loss regime

    Interesting read, covers the subject well, although has a reserved feel. Best way to loose weight, Well worth a read. Alt similar book - "The Complete Guide to Fasting" Jason Fung / Jimmy Moore.

    Verified purchase: YesCondition: Pre-ownedSold by: better_world_books_uk

  • A very good book which gives good help and support tp

    Unfortunately we have mislaid our original copy of this book when we moved, so this one is a replacement and we also gave another to a friend. This diet really does work - without being too hard to do!

    Verified purchase: YesCondition: NewSold by: wordery

  • Excellent dietary advice!

    Easy to understand and very good meal plans. Been following this plan for just week using the 5:2 and I can say honestly I have lost weight already.

    Verified purchase: YesCondition: NewSold by: bookmail