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GETTING YOUR LIFE BACK: THE COMPLETE GUIDE TO RECOVERY By Jesse Wright & Basco
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US $20.95
Approximately£16.54
Condition:
“Book is in Like New / near Mint Condition. Will include dust jacket if it originally came with ”... Read moreAbout condition
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Located in: US, United States
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Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230
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eBay item number:186391456112
Item specifics
- Condition
- Like New
- Seller notes
- ISBN-10
- 0743200500
- Publication Name
- Free Press
- Type
- Paperback
- ISBN
- 9780743200509
- Book Title
- Getting Your Life Back : the Complete Guide to Recovery from Depression
- Item Length
- 8.5 in
- Publisher
- Free Press
- Publication Year
- 2002
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Self-Help, Psychology
- Topic
- Mood Disorders / Depression, Psychopathology / Depression, General, Psychopathology / General, Mental Health
- Item Width
- 5.5 in
- Item Weight
- 14.8 Oz
- Number of Pages
- 400 Pages
About this product
Product Information
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
Product Identifiers
Publisher
Free Press
ISBN-10
0743200500
ISBN-13
9780743200509
eBay Product ID (ePID)
1983719
Product Key Features
Book Title
Getting Your Life Back : the Complete Guide to Recovery from Depression
Format
Trade Paperback
Language
English
Topic
Mood Disorders / Depression, Psychopathology / Depression, General, Psychopathology / General, Mental Health
Publication Year
2002
Illustrator
Yes
Genre
Self-Help, Psychology
Number of Pages
400 Pages
Dimensions
Item Length
8.5 in
Item Height
1 in
Item Width
5.5 in
Item Weight
14.8 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rc537
Reviews
Mike MazaThe Dallas Morning NewsRefreshingly global...Straightforward about coping with everything from suicidal thoughts to lingering blues., Mike Maza The Dallas Morning News Refreshingly global...Straightforward about coping with everything from suicidal thoughts to lingering blues.
Table of Content
Contents Authors' Note Preface Acknowledgments 1 Getting Started 2 Charting a Course for Recovery The Thinking Key 3 Change Your Thinking -- Control Your Depression 4 Rules of Depression -- Rules of Wellness The Action Key 5 Taking Action 6 Developing Positive Coping Strategies The Biology Key 7 The Biology of Depression 8 An Insider's Guide to Medications for Depression 9 Antidepressants and Other Biological Treatments The Relationship Key 10 Can't Live with You, Can't Live without You 11 How to Grow Stronger When Relationships Change The Spirituality Key 12 Finding Meaning 13 Making the Spiritual Connection 14 Making Your Plan Work Appendix I Personal Plan for Recovery Worksheets Appendix II Recommended Readings Appendix III Web Resources Appendix IV Mental Health Associations and Professional Organizations References Index
Copyright Date
2002
Dewey Decimal
616.8/95
Dewey Edition
21
Item description from the seller
Business seller information
Collectible Books and Music LLC
CBM LLC
316 California Ave
# 801
89509 Reno, NV
United States
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eBay item number:186391456112
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US, United States
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- 09 Feb, 2021
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Verified purchase: YesCondition: Pre-ownedSold by: sweetplumbooks