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A fascinating book which informs us about the food manufacturing industry and the products it uses to con our bodies into thinking we are eating real food. Chris van Tulleken explains how the industrial ultra processed food has fuelled the epidemic of obesity, Type 2 diabetes and probably many other health conditions. It has a most important message for us all. It could change your life and improve your health.
Verified purchase: Yes | Condition: New
I was recommended this by a friend so had high expectations . The book lives up to expectations, the author has done well not making it too “science-y” but also giving references where needed. It is informative and well written. It is making me question what I presumed to be a generally good diet and I have made changes although I haven’t yet finished the book.
Verified purchase: Yes | Condition: New
Item exactly as described, excellent quality and very good value. Highly recommended Ebayer. A+++++
Verified purchase: Yes | Condition: New
I could hardly believe what I was reading. I don't eat much ultra processed food, but this book has made me scrutinise labels even more. I was shocked to discover how much non food is in our supermarkets. How dare the big food manufacturers put this stuff in our everyday food, just so that they can make more money. There ought to be a law against it! A riveting read with many OMG moments.
Verified purchase: Yes | Condition: New
Really enjoyable read, full of interesting facts and figures, research reports and not evangelistic but will certainly make me think about whatever I buy to eat. Compulsory reading for everyone who wants to/should know the truth about UPFs. Could that be all of us?
Verified purchase: Yes | Condition: New
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