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Fantastic dvd. Very easy to follow the exercises and already feeling the benefits after one week of using this with the gym ball.
Verified purchase: Yes | Condition: Pre-owned
As a full time sedentary worker I have to make the time to work out daily, but as I'm now over 40 I struggle to keep up with the 20 somethings that go to they gym or exercise classes! So I highly recommend the 10 minute solution concept as they get straight to the point and are demonstrated by 'real' fitness instructors (not celebrity yo-yo exercisers!). As long as you have a Gym ball this dvd gets you going. I loved all the sections albeit the 'cardio section' which failed to impress as it was a bit awkward trying to get the space in the living room to fully get the benefit. (thats my issue not the dvds!) The thing with this dvd is that you never just do 10 minutes - you can preset your workout and select what you want to do so I'm a sucker for a 30 minute workout. Great after sitting down all day at work. Highly Recommend this dvd.Read full review
Quite a good purchase. Cardio exercises involving the ball. However, too much holding the ball for my liking.
I decided to buy this as my friend had the same one, it was cheap, fun and works wonders if your willing to put the time and effort in.
excellent exercises... love it.. just what i needed to get in shape for my wedding next year.. can already feel the pain.. would recommend to anyone wanting to get in shape
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