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How to Build a Healthy Brain : Reduce Stress, Anxiety and Depression and Future-Proof Your Brain by Kimberley Wilson (2022, Uk-B Format Paperback)

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US $29.55

Approximately£21.99

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Estimated delivery Mon, 25 Aug - Fri, 5 Sep

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Condition:

New

We would be glad to answer any of your queries. § The Book is printed in English. NEWPAPERBACK EDITION.

About this product

Product Identifiers

PublisherHodder & Stoughton

ISBN-101529351499

ISBN-139781529351491

eBay Product ID (ePID)6050101740

Product Key Features

Book TitleHow to Build a Healthy Brain : Reduce Stress, Anxiety and Depression and Future-Proof Your Brain

Number of Pages256 Pages

LanguageEnglish

TopicPsychopathology / Anxieties & Phobias, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Anxieties & Phobias, Diseases / Alzheimer's & Dementia

Publication Year2022

IllustratorYes

GenreHealth & Fitness, Self-Help, Science, Psychology

AuthorKimberley Wilson

FormatUk-B Format Paperback

Dimensions

Item Height0.9 in

Item Weight9.3 Oz

Item Length7.9 in

Item Width5.1 in

Additional Product Features

Intended AudienceTrade

LCCN2024-403238

Dewey Edition23

ReviewsA practical manual for your brain.For something more challenging and to understand mental health at a deeper level, Kimberley Wilson's book is a must. - Evening StandardKimberley's amazing mix of passion, research, knowledge, and personality, makes the public health and wellness messages she's working so hard to impart, very easy to digest. - Happiful magazine

Dewey Decimal612.82

SynopsisA ground-breaking practical guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet diseases of the brain and mental illness are not only the biggest killers of the 2lst century, but seriously affect our quality of life. We all know how to take care of our physical health, but how can we protect our mental well-being too? How to Build a Healthy Brain is here to help. Drawing on the latest research, Kimberley Wilson, a nutrition-trained Chartered Psychologist and passionate advocate for the importance of mental health prevention, gives practical and comprehensive information on how you can protect your brain health by making simple lifestyle choices. With advice on sleep, nutrition, exercise, stress, emotional health and much more, Kimberley has written an empowering guide to help you look after your long-term brain health and mental well-being. Think of this as a workout for your brain so you can get the most out of your life now and in the years ahead. Book jacket., 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain , about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast, 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain , about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast

LC Classification NumberQP376