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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put
US $10.81
Approximately£8.04
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowDon't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put
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Located in: Dallas, Texas, United States
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Estimated between Thu, 31 Jul and Tue, 5 Aug
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eBay item number:187399444811
Item specifics
- Condition
- ISBN
- 9781572243095
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572243090
ISBN-13
9781572243095
eBay Product ID (ePID)
2775372
Product Key Features
Book Title
Don't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control
Number of Pages
216 Pages
Language
English
Topic
Personal Growth / General, Psychopathology / Personality Disorders, Mood Disorders / General, Emotions
Publication Year
2003
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.7 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-270641
Synopsis
There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions--we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions., An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
LC Classification Number
BF576
Item description from the seller
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About this seller
halfpricebooksrecordsmags
98.1% positive Feedback•59K items sold
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Seller Feedback (13,369)
- d***d (821)- Feedback left by buyer.Past monthVerified purchaseThe book looks to be brand new, better than described! It was shipped quickly, and I'm glad to say it survived being packaged in only a mylar envelope. I would like to see better packaging, but what the hey, it arrived in one piece, so I'll be grateful for that. I would not hesitate to purchase from this Seller again. Thank you, halfpricebooksrecordsmag, for a perfect transaction!
- v***c (1484)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quickly even with Media Mail. Book was packaged securely. The condition was near mint, with an excellent quality and appearance. I would rate this a Fantastic value. Communication was clear, concise and quick, and the seller was very helpful. I would most certainly do business with them again. Give them a look, and buy/bid with confidence. Thank you very much for your time, attention and help. Many Thanks!!! A+A+A+A+A+
- m***t (3968)- Feedback left by buyer.Past yearVerified purchaseQuick shipment by seller--Fair price for shipping--Item packaged very well--Good communication--I am very satisfied with this seller and this transaction--Thank you--Be Safe However, this book had terrible photo reproduction, which is NOT the fault of the seller, but IS the fault of the book's publisher--Most of the images were printed way too dark and too contrasty, so many details were impossible to see--Some of the research was insufficient and, in some cases, was practically non-existentBessemer and Lake Erie Railroad (Images of Rail), Springirth, Kenneth C., 978073 (#186863824454)
Product ratings and reviews
Most relevant reviews
- 19 Nov, 2019
Great book. Practical. Exercises within. I need to finish reading yet but something anyone could apply to themselves no matter what!
Verified purchase: YesCondition: Pre-ownedSold by: thecountrysunshine
- 03 Aug, 2021
Useful Workbook
Verified purchase: YesCondition: NewSold by: chehu3297
Seller Feedback (13,369)
- d***d (821)- Feedback left by buyer.Past monthVerified purchaseThe book looks to be brand new, better than described! It was shipped quickly, and I'm glad to say it survived being packaged in only a mylar envelope. I would like to see better packaging, but what the hey, it arrived in one piece, so I'll be grateful for that. I would not hesitate to purchase from this Seller again. Thank you, halfpricebooksrecordsmag, for a perfect transaction!
- v***c (1484)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quickly even with Media Mail. Book was packaged securely. The condition was near mint, with an excellent quality and appearance. I would rate this a Fantastic value. Communication was clear, concise and quick, and the seller was very helpful. I would most certainly do business with them again. Give them a look, and buy/bid with confidence. Thank you very much for your time, attention and help. Many Thanks!!! A+A+A+A+A+
- m***t (3968)- Feedback left by buyer.Past yearVerified purchaseQuick shipment by seller--Fair price for shipping--Item packaged very well--Good communication--I am very satisfied with this seller and this transaction--Thank you--Be Safe However, this book had terrible photo reproduction, which is NOT the fault of the seller, but IS the fault of the book's publisher--Most of the images were printed way too dark and too contrasty, so many details were impossible to see--Some of the research was insufficient and, in some cases, was practically non-existentBessemer and Lake Erie Railroad (Images of Rail), Springirth, Kenneth C., 978073 (#186863824454)