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Train Happy : An Intuitive Exercise Plan for Every Body by Tally Rye (2020,...

thesavvypinkbox
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US $15.97
Approximately£12.03
Condition:
New
Breathe easy. Returns accepted.
Postage:
Free USPS First Class®.
Located in: Olive Branch, Mississippi, United States
Delivery:
Estimated between Thu, 7 Aug and Wed, 13 Aug to 94104
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eBay item number:187408697827

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781911641520

About this product

Product Identifiers

Publisher
Pavilion Books
ISBN-10
1911641522
ISBN-13
9781911641520
eBay Product ID (ePID)
22038904676

Product Key Features

Book Title
Train Happy : an Intuitive Exercise Plan for Every Body
Number of Pages
160 Pages
Language
English
Topic
Exercise, Women's Health, Coaching / General, General, Diet & Nutrition / Weight Loss
Publication Year
2020
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Tally Rye
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
19.8 Oz
Item Length
9.1 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
'Tally Rye is one to watch: her Train Happy promotes a no shame, no guilt, no diet approach to personal fitness - positivity in spades'
Dewey Decimal
613.712
Synopsis
Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways!, Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating. As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home., A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more
LC Classification Number
RA781.6

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thesavvypinkbox

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