Fit & Well by Thomas D. Fahey Paul M. Insel Walton T. Roth - Brief Edition

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Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Brand
Unbranded
Book Title
Fit & Well, Brief with Online Learning Center Bind-in Card and D
MPN
Does not apply
ISBN
9780073252100
Category

About this product

Product Identifiers

Publisher
McGraw-Hill Higher Education
ISBN-10
0073252107
ISBN-13
9780073252100
eBay Product ID (ePID)
50236283

Product Key Features

Publication Name
Fit and Well Brief with PowerWeb/Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal
Language
English
Publication Year
2006
Subject
General
Features
Revised
Type
Textbook
Subject Area
Health & Fitness
Author
Paul M. Insel, Thomas D. Fahey, Walton T. Roth
Format
Trade Paperback / Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
29.1 Oz
Item Length
10.8 in
Item Width
8.6 in

Additional Product Features

Edition Number
7
Intended Audience
College Audience
Edition Description
Revised edition
Table Of Content
1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Index
Synopsis
Designed to help students incorporate fitness and wellness into their daily lives, this work provides a coverage of the components of health-related fitness, as well as of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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