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Eating Wisely for Hormonal Balance: The Woman's Guide to Good Health, High...
by Gaemi, Sonia | PB | VeryGood
US $5.43
Approximately£4.28
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
Postage:
Estimated between Tue, 25 Jun and Fri, 28 Jun to 43230
Located in: Aurora, Illinois, United States
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eBay item number:194395425398
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781572243736
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Eating Wisely for Hormonal Balance : the Woman's Guide to Goodhealth, High Energy, and Ideal Weight
- Publisher
- New Harbinger Publications
- Item Length
- 10 in
- Subject
- Women's Health, Nutrition
- Publication Year
- 2004
- Type
- Textbook
- Format
- Book, Trade Paperback, Paperback
- Language
- English
- Item Height
- 0.5 in
- Item Weight
- 13.8 Oz
- Item Width
- 7 in
- Number of Pages
- 168 Pages
About this product
Product Information
Nutritionist and international educator Sonia Gaemi offers women this step-by-step program of food solutions to support their hormonal systems. Readers will learn how food choices can increase metabolism, balance blood sugar and insulin, and cleanse the body of toxins. The program stresses food choices rich in antioxidants and phytohormones that can boost the immune system, reduce stress, and slow the effects of aging.Most women, at some time in their lives, suffer from debilitating hormone-related physical or psychological symptoms . Clinical research suggests that diet and lifestyle changes effectively control these problems. This is a complete, step-by-step program of sensible and healthy eating advice designed especially for women.From the first signs of puberty until well after the onset of menopause, women are acutely aware of the role hormones play in their lives. Most women suffer, at sometime in their lives, from some debilitating physical or psychological symptoms directly related to hormone imbalance. The most effective courses of treatment for these problems, further research indicates, start with changes in diet and lifestyle. The typical western diet (high in processed foods, rich with animal fats, and lacking important plant-derived chemicals called phytohormones) might fail to provide women with the support they need for healthy hormonal function.This book, written by an educator and nutritionist with considerable experience studying the food habits of many cultures, offers you a complete, easy-to-follow program for making eating choices that can lead to better health through hormonal balance. Based on an insightful new approach to eating called the food wisdom pyramid, this program describes how the flavors and colors of foods indicate the presence of certain phytohormones that may help balance and regulate one of the body's most complicated systems. Drawing on memories from her world travels, cases from her private practice, and her own life experience, the author gives practical advice on how to use your own senses to know what foods your body needs. The program includes a section of delicious recipes, along with tips for shopping, meal planning, and eating well while traveling.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572243732
ISBN-13
9781572243736
eBay Product ID (ePID)
30426633
Product Key Features
Number of Pages
168 Pages
Language
English
Publication Name
Eating Wisely for Hormonal Balance : the Woman's Guide to Goodhealth, High Energy, and Ideal Weight
Publication Year
2004
Subject
Women's Health, Nutrition
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Book, Trade Paperback, Paperback
Dimensions
Item Height
0.5 in
Item Weight
13.8 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
LCCN
2004-298881
Dewey Edition
22
Target Audience
Trade
Illustrated
Yes
Dewey Decimal
613.2/082
Lc Classification Number
Ra778
Copyright Date
2004
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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eBay item number:194395425398
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Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Tue, 25 Jun and Fri, 28 Jun to 43230 |
| US $15.99 (approx £12.61) | United States | Expedited Shipping | Estimated by Mon, 24 Jun to 43230 |
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