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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step..
by King, Michael; Green, Yolande | PB | Good
US $6.84
Approximately£5.12
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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eBay item number:195217609610
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1569753539
- Book Title
- Back Strengthening Workout : Illustrated Step-By-Step Matwork Routine
- Publisher
- Ulysses Press
- Item Length
- 9 in
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 6 Oz
- Item Width
- 6 in
- Number of Pages
- 96 Pages
About this product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569753539
ISBN-13
9781569753538
eBay Product ID (ePID)
2320624
Product Key Features
Book Title
Back Strengthening Workout : Illustrated Step-By-Step Matwork Routine
Number of Pages
96 Pages
Language
English
Publication Year
2003
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-104402
Dewey Edition
22
Dewey Decimal
613.7/1
Table Of Content
Part I INTRODUCTION What is Pilates? Page 8 Why Pilates? Page 10 Joseph H. Pilates and his method Page 18 What is your Pilates Personal Trainer Workout Page 21 Part II VITAL ELEMENTS Concentration Page 26 Breathing Page 29 Centering Page 32 Control Page 35 Precision Page 38 Movement Page 41 Isolation Page 44 Routine Page 47 Part III THE POWERHOUSE ABS WORKOUT Page 50 Stretch Movement 1 Page 51 Strength Movement 1 Page 53 Stretch Movement 2 Page 55 Strength Movement 2 Page 57 Stretch Movement 3 Page 59 Strength Movement 3 Page 61 Stretch Movement 4 Page 63 Strength Movement 4 Page 65 Stretch Movement 5 Page 67 Strength Movement 5 Page 69 Stretch Movement 6 Page 71 Strength Movement 6 Page 73 Stretch Movement 7 Page 75 Strength Movement 7 Page 77 Stretch Movement 8 Page 79 Strength Movement 8 Page 81 Stretch Movement 9 Page 83 Strength Movement 9 Page 85 Stretch Movement 10 Page 87 Strength Movement 10 Page 89 Tips to remember from your Pilates Personal Trainer Page 92 Glossary Page 94 Index Page 95
Synopsis
The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding., Developed by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork. It is important that users follow the vital elements of Pilates in every workout and Pilates Personal Trainer Getting Started with Stretching dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering.However, the second half of the book is the focus. Here readers are presented with a series of carefully selected matwork exercised that target the back. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs., Developed by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork. It is important that users follow the vital elements of Pilates in every workout and Pilates Personal Trainer Getting Started with Stretching dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering. However, the second half of the book is the focus. Here readers are presented with a series of carefully selected matwork exercised that target the back. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs.
LC Classification Number
RA781.K553 2003
Item description from the seller
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TB Thrift Books
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- o***o (835)- Feedback left by buyer.Past monthVerified purchaseOutstanding seller. Fair prices that are more than reasonable.. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!
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