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Meditation Is Not What You Think: by [Paperback] Kabat-Zinn PhD, Jon
US $7.99
Approximately£5.98
Condition:
Good
An item that has been used but is good condition. May have minor damage to jewel case or item cover, including scuffs, cracks, or scratches. The cover art and liner notes are included for a CD. VHS or DVD box is included. Video game instructions are included. No skipping on the CD or DVD, when played. No fuzzy or snowy frames on VHS tape, when played. See the seller’s listing for full details and description of any imperfections.
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eBay item number:195385282918
Item specifics
- Condition
- EAN
- 9780316411745
- ISBN
- 9780316411745
- Book Title
- Meditation Is Not What You Think : Mindfulness and Why It Is So Important
- Publisher
- Hachette Books
- Item Length
- 8.2 in
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Body, Mind & Spirit, Health & Fitness, Medical
- Topic
- Mindfulness & Meditation, Healing
- Item Weight
- 8 Oz
- Item Width
- 5.5 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
Hachette Books
ISBN-10
0316411744
ISBN-13
9780316411745
eBay Product ID (ePID)
241143090
Product Key Features
Book Title
Meditation Is Not What You Think : Mindfulness and Why It Is So Important
Number of Pages
240 Pages
Language
English
Topic
Mindfulness & Meditation, Healing
Publication Year
2018
Genre
Body, Mind & Spirit, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
8 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-931144
Dewey Edition
23
Grade From
Eighth Grade
Grade To
College Graduate Student
Dewey Decimal
158.1
Synopsis
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses , it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement., Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses , it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.
LC Classification Number
BF637.M4
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