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How to Use Yoga: A Step-by
US $13.39
Approximately£10.53
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Located in: Hagerstown, Maryland, United States
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eBay item number:195498166186
Item specifics
- Condition
- ISBN
- 9781844769131
- Book Title
- How to Use Yoga
- Item Length
- 11.8 in
- Publisher
- Anness Publishing
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Width
- 9.2 in
- Item Weight
- 18.4 Oz
- Number of Pages
- 96 Pages
About this product
Product Information
With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. * A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga * Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems * Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork * A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control * Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health * Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga
Product Identifiers
Publisher
Anness Publishing
ISBN-10
1844769135
ISBN-13
9781844769131
eBay Product ID (ePID)
79654336
Product Key Features
Book Title
How to Use Yoga
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2010
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
96 Pages
Dimensions
Item Length
11.8 in
Item Height
0.3 in
Item Width
9.2 in
Item Weight
18.4 Oz
Additional Product Features
LeafCats
378
Lc Classification Number
Ra781.7
Copyright Date
2010
Target Audience
Trade
Dewey Decimal
613.7/046
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:195498166186
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Item location:
Hagerstown, Maryland, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Delivery (USPS Media MailTM) | Free 3 day postage Estimated between Wed, 12 Jun and Thu, 13 Jun to 43230 |
| US $6.99 (approx £5.49) | United States | Expedited Delivery (USPS Priority Mail®) | Estimated between Wed, 12 Jun and Thu, 13 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
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My book arrived today in excellent shape thanks to fine packaging. It arrived much earlier than expected due to super fast packaging and shipment. It is exactly as described in both text and photo. This is super ebay seller. Thanks for a very smooth transaction and current communications. Good luck with your ebay ventures!
t***t (3956)- Feedback left by buyer.
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Very nice book, just as described, delivered very promptly. Thanks for packing it carefully, and for the excellent communication. So very nice doing business with such a good Seller.
s***r (501)- Feedback left by buyer.
Past 6 months
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The book arrived so fast, was better than its advertisement, had the best price of all including shipping, and was delivered by the post office, which I prefer. I will use this book seller again. The seller rated the book “good” but the book is pristine and like new except for a harmless square-inch scrape. I couldn’t be happier!
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