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Life in the Fasting Lane How to Make Intermittent Fasting a Lifestyle – and R...
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eBay item number:196196417138
Item specifics
- Condition
- EAN
- 9781788174060
- ISBN
- 9781788174060
- Package Dimensions LxWxH
- 8.9x5.98x0.59 Inches
- Weight
- 0.97 Pounds
- MPN
- Does not apply
- Model
- Does not apply
- Brand
- None
- Publication Year
- 2020
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Item Height
- 230mm
- Publisher
- HAY House UK LTD
- Topic
- Health, Healthcare System
- Item Width
- 155mm
- Item Weight
- 440g
- Number of Pages
- 288 Pages
About this product
Product Information
Real-life advice and guidelines to take the guesswork and the fear out of fasting from Dr Jason Fung, Eve Mayer and Megan Ramos. Intermittent fasting-restricting calorie intake for a prescribed number of hours for a set number of days-offers wide-ranging health benefits, from lowering blood pressure to reducing risk factors for diseases like diabetes and cancer, to promoting longevity and increasing cognitive function. But for many people, the idea of a long-term intermittent fasting lifestyle remains confusing. What is the best method? Do you need to fast every day? What do you do on non-fasting days? How can you fast and prepare family meals or go on business lunches-or when you get hungry if you don't eat regularly? Life in the Fasting Lane is the guide to fasting that everyone has been waiting for. The book sets three initial goals- Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps; readers can begin with one or two steps per day and progress at their own pace. For example, skipping breakfast may be tough for people who are used to eating cereal and toast every morning. Others might already skip breakfast, and can jump ahead to skipping lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help readers find the tools and strategies that will work best for them. Life in the Fasting Lane combines Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience to create a life-changing guide to developing a sustainable and beneficial fasting routine.
Product Identifiers
Publisher
HAY House UK LTD
ISBN-13
9781788174060
eBay Product ID (ePID)
18046722277
Product Key Features
Book Title
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
Format
Paperback
Language
English
Topic
Health, Healthcare System
Publication Year
2020
Type
Textbook
Number of Pages
288 Pages
Dimensions
Item Height
230mm
Item Width
155mm
Item Weight
440g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
UK SHOPPING CENTRE LTD
55 Chandos Road
Luton
Bedfordshire
LU4 8EX
United Kingdom
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- GB 393349073
Company registration number:
- 13630452
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eBay item number:196196417138
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