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Eliminate Negative Thinking How to Overcome Negativity Control Your Thoughts
AU $23.50
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AU $3.00 (approx £1.44) Standard International Flat Rate Postage.
Located in: Delhi, India
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eBay item number:196373311194
Item specifics
- Condition
- Country/Region of Manufacture
- Unknown
- Book Title
- ELIMINATE NEGATIVE THOUGHTS
- Educational Level
- Adult & Further Education
- ISBN
- 9781647800840
About this product
Product Information
If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to think positive won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the Buy Now with 1-Click button and Start Reading Now!
Product Identifiers
Publisher
Inner Growth Media
ISBN-13
9781647800840
eBay Product ID (ePID)
6046460115
Product Key Features
Publication Year
2020
Number of Pages
120 Pages
Publication Name
Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love
Language
English
Type
Textbook
Subject Area
Biological Psychology, Experimental Psychology
Format
Paperback
Dimensions
Item Height
229 mm
Item Weight
172 g
Item Width
152 mm
Additional Product Features
Topic
Coping with Illness, Opinion of the People
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