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Protein Sparing Modified Fast Cookbook by Craig Emmerich and Maria Emmerich (2018, Trade Paperback)
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Protein Sparing Modified Fast Cookbook by Emmerich, Craig; Emmerich, Maria May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
- Buy it nowProtein Sparing Modified Fast Cookbook by Emmerich, Craig; Emmerich, Maria
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About this product
Product Identifiers
PublisherCreateSpace
ISBN-101722073454
ISBN-139781722073459
eBay Product ID (ePID)9038408562
Product Key Features
Book TitleProtein Sparing Modified Fast Cookbook
Number of Pages66 Pages
LanguageEnglish
TopicDiet & Nutrition / Weight Loss
Publication Year2018
GenreHealth & Fitness
AuthorCraig Emmerich, Maria Emmerich
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight8 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
SynopsisWant to speed up your weight loss and healing? Are you trying to break a stall? Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. There are 48 recipes and 2 weeks of meal plans and grocery lists PSMF is a great addition to any Keto lifestyle or just to add to your current diet to speed up results. Here is just one client using this protocol to break a stall: "I started the PSMF yesterday. Today I was down FOUR lbs after being stalled since early December. Is this possible? Anyway, here is a picture of my delicious "break fast". I only used 3 TBSP of Swerve and it was plenty sweet." - Carol Reach your goals faster with the Protein Sparing Modified Fast Cookbook., Want to speed up your weight loss and healing? Are you trying to break a stall? Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. There are 48 recipes and 2 weeks of meal plans and grocery lists PSMF is a great addition to any Keto lifestyle or just to add to your current diet to speed up results. Here is just one client using this protocol to break a stall: "I started the PSMF yesterday. Today I was down FOUR lbs after being stalled since early December. Is this possible? Anyway, here is a picture of my delicious "break fast". I only used 3 TBSP of Swerve and it was plenty sweet." - CarolReach your goals faster with the Protein Sparing Modified Fast Cookbook
Ratings and reviews
Most relevant reviews
- 12 Oct, 2021
PSMF information
Recipes explained, and a 2-week plan are really helpful for this PSMF plan.Verified purchase: YesCondition: New
