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I am very impressed with Dr. Berg's New Body Type Guide! It is a complete guide to determining one's body type, followed with how to eat according to your body type. I have been following Dr. Berg's recommendations and have lost 10 lbs in 2 1/2 weeks...I am thrilled. I have always struggled with losing weight. Finally a plan that works for me...and it's such a healthy way to eat that is delicious. I believe the real key is the intermittent fasting and no snacks between meals that is the secret to my success. The theory that eating 6 small meals a day was necessary to increase my metabolism is a farce. That absolutely did not work for me. I rarely eat 3 meals a day now (I generally skip breakfast) and NEVER eat between meals. I find that I am not hungry between my two meals and have no desire to snack after dinner. This book has been a Godsend! Thank you Dr. Berg! Read full review
Verified purchase: Yes | Condition: New
This book has changed my life in such a positive way. I savor every page of it. I had reached a point in my life where no weight loss plan worked, my body had inflamation, and I was fatigued. It was a real revelation to find out that most disease comes about because of insulin resistance. So far I've lost 18 pounds in a few weeks, and I have no doubt that the rest is coming off. I LOVE IT!!
Verified purchase: Yes | Condition: New
This is not a book on another diet plan. This is a book about finding out being over weight is a symptom of a greater problem. The problem is we are not HEALTHY!!! Once we learn how to get healthy and live healthy the UGLY SYMPTOM of being OVER WEIGHT will come with this new lifestyle. I Love, Love Dr. Berg!!
Verified purchase: Yes | Condition: New
Dr. Berg's book is written so it is easy to understand and includes charts and illustrations. It is sound advice for those who want to get healthy and stay healthy.
Verified purchase: Yes | Condition: New
Thank you Dr Berg this is the best book I have ever buy to improve my health and really loose the weight, cause I haven't been able at all but with Dr Berg I've been able to loose weight. Thank u Dr.
Verified purchase: Yes | Condition: Pre-owned
