Boot Camp ABS : Get Rock-Hard ABS with Former Marine Captain Charla McMillian by Charla McMillian (2005, Trade Paperback)
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Boot Camp Abs: Get Rock-Hard ABS with Former Marine Captain Charla McMillian by McMillian, Charla Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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About this product
Product Identifiers
PublisherQuayside
ISBN-101592331254
ISBN-139781592331253
eBay Product ID (ePID)43997754
Product Key Features
Book TitleBoot Camp Abs : Get Rock-Hard Abs with Former Marine Captain Charla Mcmillian
Number of Pages192 Pages
LanguageEnglish
TopicExercise, General, Anatomy
Publication Year2005
IllustratorYes
GenreHealth & Fitness, Medical
AuthorCharla Mcmillian
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight12 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2004-026107
Dewey Edition22
Dewey Decimal613.7/1886
SynopsisNot for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of Boston's Charles River.The book includes: An 8-week program designed to get the abs into shape Hints and tips on the cardio workouts that will accelerate ab development Step-by-step photos of each of the workouts included in the book ?and much more!
LC Classification NumberGV508.M38 2005
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