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Stop Overthinking: 23 Techniques To Relieve Stress, Stop Negative Spirals.
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Approximately£2.92
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Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy it nowStop Overthinking: 23 Techniques To Relieve Stress, Stop Negative Spirals.
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Postage:
US $6.25 (approx £4.70) Standard Shipping.
Located in: Chetek, Wisconsin, United States
Delivery:
Estimated between Sat, 9 Aug and Fri, 15 Aug to 94104
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:196566350824
Item specifics
- Condition
- ISBN
- 9781647432492
About this product
Product Identifiers
Publisher
Pkcs Media
ISBN-10
1647432499
ISBN-13
9781647432492
eBay Product ID (ePID)
11050376804
Product Key Features
Publication Year
2021
Topic
General
Book Title
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Number of Pages
187 Pages
Language
English
Genre
Self-Help, Psychology
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
153.42
Synopsis
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living.No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment., Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
LC Classification Number
BF441.T7 2021
Item description from the seller
Seller business information
About this seller
Triple VvV Acres
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Seller Feedback (1,323)
- _***o (5860)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Seller!! Items were New just as described in listing! Shipping was really Fast and the item was wrapped well and packaged right! Top Quality item for a Fair price! This is just soooo Adorable 🥰 Very Happy customer and I would recommend this Seller for sure.
- o***g (4947)- Feedback left by buyer.Past 6 monthsVerified purchaseWonderful experience! Seller packaged with GREAT CARE and shipped with LIGHTNING SPEED!!! Item was as described. Great Communication! Highly Recommend this seller! Thank you again! :) A+++L.L.Bean Womens Boat Shoe 7.5W 274408 Canvas Flats Wide (#195966199842)
- a***a (31)- Feedback left by buyer.Past yearVerified purchaseJust picked it up yesterday, can’t find this mail slot in Canada. The mail slot is as described, well packaged and reasonable shipping time. Excellent sellerMail Slot Solid Brass Under Satin Nickel 7"X 1.5" #5367149 (#196601487261)
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Seller Feedback (1,323)
- _***o (5860)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Seller!! Items were New just as described in listing! Shipping was really Fast and the item was wrapped well and packaged right! Top Quality item for a Fair price! This is just soooo Adorable 🥰 Very Happy customer and I would recommend this Seller for sure.
- o***g (4947)- Feedback left by buyer.Past 6 monthsVerified purchaseWonderful experience! Seller packaged with GREAT CARE and shipped with LIGHTNING SPEED!!! Item was as described. Great Communication! Highly Recommend this seller! Thank you again! :) A+++L.L.Bean Womens Boat Shoe 7.5W 274408 Canvas Flats Wide (#195966199842)
- a***a (31)- Feedback left by buyer.Past yearVerified purchaseJust picked it up yesterday, can’t find this mail slot in Canada. The mail slot is as described, well packaged and reasonable shipping time. Excellent sellerMail Slot Solid Brass Under Satin Nickel 7"X 1.5" #5367149 (#196601487261)