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The 5: 2 Diet: The Ultimate Quick Start Guide: To Intermittent Fasting for...
by Morris, Sarah | PB | VeryGood
US $16.08
Approximately£11.88
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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Postage:
Free Economy Shipping.
Estimated between Sat, 26 Jul and Wed, 30 Jul to 94104
Located in: Aurora, Illinois, United States
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30 days return. Seller pays for return postage.
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eBay item number:197000060503
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781537183671
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1537183672
ISBN-13
9781537183671
eBay Product ID (ePID)
228610179
Product Key Features
Book Title
5:2 Diet: the Ultimate Quick Start Guide : to Intermittent Fasting for Rapid Weight Loss (C)
Number of Pages
366 Pages
Language
English
Topic
Diet & Nutrition / General
Publication Year
2016
Genre
Health & Fitness
Book Series
With over 350+ Delicious Recipes and One Full Month Meal Plan, Fast Your Way to Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Fast Your Way To Accelerated Weight Loss & Ultimate Vitality! Over 350+ Delicious Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included in this Book! Introducing the REVOLUTIONARY 5:2 Diet Plan... Why use the 5:2 Diet Plan? Time and Time again, scientific studies prove that people who fast regularly lose weight faster than people on regular diets. Why? Because Intermittent Fasting shifts your metabolism into a Hyper-Accelerated Fat Burning State. Your body adapts and automatically starts to become more efficient with food. The Result? A Slimmer, Healthier you within weeks, if not days! This book will use a step-wise approach to take you through the 5:2 Diet and further beyond into the practical application of making healthy and super tasty recipes. You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro's on your FAST DAYS. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Think of the 5;2 Diet like pushing the 'reset' button with your overall health, relationship with food and your lifestyle habits. Take A Look Inside... Ancient Healing For Modern Man What is the 5:2 Diet? What Should I Eat On Fast days? Cleansing: Preparing the Body to Fast 1 FULL MONTH Meal Plan Some of the Profound Benefits You will Experience on the 5:2 Diet Plan: Accelerated Fat Loss Increase Energy Levels & Vitality Appetite Control Improved Mental Focus Stabilised Blood Sugar Levels Lower Cholesterol Hormonal Balance Prevention of Cancer, Alzheimer's & Heart Disease Here's A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book: Lemon Cheesecake Breakfast Mousse Berry Breakfast Shake Cacao and Raspberry Pudding Coco and Blueberry Smoothie Creamy Chocolate Milk Blueberry Almond Smoothie Fast Protein and Peanut-Butter Pancakes Guacamole Bacon and Eggs Breakfast Hemp Muffins with Walnuts Mediterranean Pecorino Romano Breaded Cutlets Oriental Garlicky Chicken Thighs Pordenone Cauliflower Lasagna Roasted Lemony Chicken & Prosciutto with Brussels sprouts Roquefort Spinach, Zoodles and Bacon Salad Sour Avocado and Chicken Moussaka Spicy Italian Sausage and Spinach Casserole Squash Spaghetti Lasagna Dish Slow Cooker Thai Fish Curry Smoky Pork Cassoulet Sage and Orange Glazed Duck Tartar Cookies Strawberry Pudding Minty Avocado Lime Sorbet Morning Zephyr Cake Sour Hazelnuts Biscuits with Arrowroot Tea Wild Strawberries Ice Cream Mini Lemon Cheesecakes Chocolate Layered Coconut Cups Pumpkin Pie Chocolate Cups Fudgy Slow Cooker Cake Easy Sticky Chocolate Fudge Over 350+ Amazing Recipes, One For Every Day of the YEAR! Purchase this book at its Lowest price and make your Weight Loss journey Effortless!, Fast Your Way To Accelerated Weight Loss & Ultimate Vitality Over 350] Delicious Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included in this Book Introducing the REVOLUTIONARY 5:2 Diet Plan... Why use the 5:2 Diet Plan? Time and Time again, scientific studies prove that people who fast regularly lose weight faster than people on regular diets. Why? Because Intermittent Fasting shifts your metabolism into a Hyper-Accelerated Fat Burning State. Your body adapts and automatically starts to become more efficient with food. The Result? A Slimmer, Healthier you within weeks, if not days This book will use a step-wise approach to take you through the 5:2 Diet and further beyond into the practical application of making healthy and super tasty recipes. You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro's on your FAST DAYS. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Think of the 5;2 Diet like pushing the 'reset' button with your overall health, relationship with food and your lifestyle habits. Take A Look Inside... Ancient Healing For Modern Man What is the 5:2 Diet? What Should I Eat On Fast days? Cleansing: Preparing the Body to Fast 1 FULL MONTH Meal Plan Some of the Profound Benefits You will Experience on the 5:2 Diet Plan: Accelerated Fat Loss Increase Energy Levels & Vitality Appetite Control Improved Mental Focus Stabilised Blood Sugar Levels Lower Cholesterol Hormonal Balance Prevention of Cancer, Alzheimer's & Heart Disease Here's A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book: Lemon Cheesecake Breakfast Mousse Berry Breakfast Shake Cacao and Raspberry Pudding Coco and Blueberry Smoothie Creamy Chocolate Milk Blueberry Almond Smoothie Fast Protein and Peanut-Butter Pancakes Guacamole Bacon and Eggs Breakfast Hemp Muffins with Walnuts Mediterranean Pecorino Romano Breaded Cutlets Oriental Garlicky Chicken Thighs Pordenone Cauliflower Lasagna Roasted Lemony Chicken & Prosciutto with Brussels sprouts Roquefort Spinach, Zoodles and Bacon Salad Sour Avocado and Chicken Moussaka Spicy Italian Sausage and Spinach Casserole Squash Spaghetti Lasagna Dish Slow Cooker Thai Fish Curry Smoky Pork Cassoulet Sage and Orange Glazed Duck Tartar Cookies Strawberry Pudding Minty Avocado Lime Sorbet Morning Zephyr Cake Sour Hazelnuts Biscuits with Arrowroot Tea Wild Strawberries Ice Cream Mini Lemon Cheesecakes Chocolate Layered Coconut Cups Pumpkin Pie Chocolate Cups Fudgy Slow Cooker Cake Easy Sticky Chocolate Fudge Over 350+ Amazing Recipes, One For Every Day of the YEAR Purchase this book at its Lowest price and make your Weight Loss journey Effortless
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- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
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- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- a***r (375)- Feedback left by buyer.Past monthVerified purchasei am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!
- l***b (331)- Feedback left by buyer.Past monthVerified purchase5 STARS on ALL aspects... ITEM AS DESCRIBED - 5 STARS... PACKAGING & SHIPPING - 5 STARS... VALUE OF ITEM RECEIVED - 5 STARS... COMMUNICATION - 5 STARS. Would highly recommend this seller to all Ebay buyers without any reservations. Thanks again for your business with BB812, and we do appreciate your care and consideration of our offer. HAPPY EBAY LIFE !!!