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Circadian Code by Dr Satchin Panda | Paperback | 2018

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eBay item number:197213667573
Last updated on 27 Jul, 2025 00:43:58 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Narrative Type
Non Fiction/Fiction
Product Group
Book
Age Level
Adults
Modified Item
No
Size
153 x 22 x 234
Date Published
12 Jun 2018
ISBN-10
1785042017
EAN
9781785042010
Brand
Vermilion
MPN
Does Not Apply
Type
Book
ISBN
9781785042010
Genre
Book
Publication Year
2018
Format
Paperback
Language
English
Book Title
The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night
Item Height
234 mm
Author
Dr. Satchin Panda
Publisher
Ebury Publishing
Topic
Health
Item Weight
353 g
Item Width
153 mm
Number of Pages
288 Pages

About this product

Product Information

Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9781785042010
eBay Product ID (ePID)
21046612547

Product Key Features

Publication Year
2018
Topic
Health
Book Title
The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night
Number of Pages
288 Pages
Language
English
Author
Dr. Satchin Panda
Format
Paperback

Dimensions

Item Height
234 mm
Item Weight
353 g
Item Width
153 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Dr. Satchin Panda

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5.0
4 product ratings
  • 4 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
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Good value

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Most relevant reviews

See all 4 reviews
  • by ollie-marks
    12 Nov, 2020

    Lifechanging

    A new way of thinking about health. I first read this book on Kindle a couple of years ago. I was convinced enough to try putting Satchin Panda's ideas into practice, and I lost weight steadily, more than 20 lbs over 12 months, going back (at over 70) to my age 30s weight and feeling much better for it. Lockdown chocolate has added a few of those pounds back, so I bought this hard copy (easy to dip in and out of) to do a 'refresher course'.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • by alandweeksuk
    01 Mar, 2024

    Good book

    A subject I am very interested in. Recipe's interesting but still contain shop purchase items but easily exchanged for homemade items. The main subject of the book is compelling. A good buy!

    Verified purchase: YesCondition: Pre-ownedSold by: webuybooks

  • by muell-nin
    30 Jun, 2021

    Brilliant

    Amazing book, literally life changing !

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by cakes2002
    01 May, 2024

    Nice laces, thank you.

    Nice laces, thank you.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

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