About this product

Product Identifiers

PublisherBaker Books

ISBN-101540900800

ISBN-139781540900807

eBay Product ID (ePID)23050102428

Product Key Features

Book TitleSoundtracks : the Surprising Solution to Overthinking

Number of Pages240 Pages

LanguageEnglish

Publication Year2021

TopicDecision-Making & Problem Solving, Motivational, General, Emotions

IllustratorYes

GenreBusiness & Economics, Psychology

AuthorJon Acuff

FormatHardcover

Dimensions

Item Weight16.8 Oz

Item Length8.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

LCCN2020-035482

Dewey Edition23

Dewey Decimal153.42

SynopsisPopular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower., Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. In Soundtracks , New York Times bestselling author Jon Acuff offers a proven plan to change overthinking from a super problem into a superpower with three simple steps: retire your broken soundtracks replace them with new ones repeat them until they're as automatic as the old onesIf you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar., Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes " The good news is that in Soundtracks , Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

LC Classification NumberBF441.A264 2021

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by ciwacin-ooy3blai
07 Dec, 2023
This book can help intercept the downward spiral of worry and self-doubt!
I feel that Jon Acuff has presented some very creative and positive solutions to overcoming anxiety and negative thinking. This book offers hope that we can change for the better through our own determination and effort, rather than limping and coping with life by relying on medication or therapy. This book is written with honesty, compassion and a wonderful sense of humor!
Verified purchase: YesCondition: Pre-owned