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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help...
Dailey Treasures
(2010)
Private
US $11.66
Approximately£8.75
(US $12.95 / Unit)
or Best Offer
Was US $12.95 (10% off)
Condition:
Offer ends in: 1d 18h
- Buy it nowThe Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help...
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Collection:
Free collection in person from San Antonio, Texas, United States
Postage:
Free USPS Media MailTM.
Located in: San Antonio, Texas, United States
Delivery:
Estimated between Thu, 11 Dec and Tue, 16 Dec to 94104
Returns:
30 days return. Seller pays for return postage.
Payments:
Shop with confidence
About this item
Seller assumes all responsibility for this listing.
eBay item number:197698519422
Item specifics
- Condition
- Product Group
- Book
- Binding
- Paperback
- Signed
- No
- Book Series
- standalone
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults
- Inscribed
- No
- Weight
- 0 lbs
- Edition
- First Edition
- IsTextBook
- No
- Vintage
- No
- Personalize
- No
- Type
- Novel
- Literary Movement
- Contemporary Self-Help
- Era
- 2020s
- Illustrator
- Jillian Rahn (cover and design)
- Personalized
- No
- Features
- Practical exercises to encourage mindfulness, Portable paperback format, Focus on anxiety, stress management, and self-love
- Country of Origin
- United States
- ISBN
- 9781728225494
About this product
Product Identifiers
Publisher
Sourcebooks, Incorporated
ISBN-10
1728225493
ISBN-13
9781728225494
eBay Product ID (ePID)
26057274344
Product Key Features
Book Title
Anxiety Check-In : a Guided Journal to Support Your Mental Health and Help You Through the Hard Days
Number of Pages
128 Pages
Language
English
Publication Year
2020
Topic
Guided Journals, Emotions, Journaling
Genre
Self-Help, Games & Activities
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
6.2 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming. The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care. Key Features: Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences. Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies. Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness. Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety. Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights. The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you're starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool. Step into the journey of self-discovery and healing with The Anxiety Check-In, your personal companion in navigating the nuances of anxiety., An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming. The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care. Key Features: Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences. Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies. Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness. Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety. Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights. The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you're starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool. Step into the journey of self-discovery and healing with The Anxiety Check-In , your personal companion in navigating the nuances of anxiety.
Item description from the seller
About this seller
Dailey Treasures
100% positive Feedback•4.8K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (2,026)
- _***e (6462)- Feedback left by buyer.Past 6 monthsVerified purchaseVery nice book, carefully packaged with a protective cardboard shelf and cushioned in a layer of foam wrap. Very prompt ahipping and arrival. Thanks, KD, for the great goods and service. BTW, the photos definitely helped sell the book!
- 2***e (46)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived as described and in a timely fashion, packed with care. Seller accepted my offer which made it an exceptional value, very pleased with my purchase.
- e***c (47)- Feedback left by buyer.Past monthVerified purchaseVery Fast Shipping Great packaging Awsome Value Just it was described in Ad. Will buy from seller again.
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Dailey Treasures
100% positive Feedback•4.8K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (2,026)
- _***e (6462)- Feedback left by buyer.Past 6 monthsVerified purchaseVery nice book, carefully packaged with a protective cardboard shelf and cushioned in a layer of foam wrap. Very prompt ahipping and arrival. Thanks, KD, for the great goods and service. BTW, the photos definitely helped sell the book!
- 2***e (46)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived as described and in a timely fashion, packed with care. Seller accepted my offer which made it an exceptional value, very pleased with my purchase.
- e***c (47)- Feedback left by buyer.Past monthVerified purchaseVery Fast Shipping Great packaging Awsome Value Just it was described in Ad. Will buy from seller again.