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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans, Carrillo, Maria-Pau
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Approximately£6.65
Condition:
“Some general wear”
Acceptable
A book with obvious wear. May have some damage to the book cover but the book is still completely intact. The binding may be slightly damaged around the edges but it is still completely intact. May have some underlining and highlighting of text and some writing in the margins, but there are no missing pages or anything else that would compromise the readability or legibility of the text. See the seller’s listing for full details and description of any imperfections.
- Buy it nowDASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans, Carrillo, Maria-Pau
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Located in: Tucson, Arizona, United States
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Estimated between Tue, 29 Jul and Fri, 1 Aug to 94104
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eBay item number:204411779141
Item specifics
- Condition
- Acceptable
- Seller notes
- “Some general wear”
- ISBN
- 9781647391720
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647391725
ISBN-13
9781647391720
eBay Product ID (ePID)
21038531566
Product Key Features
Book Title
Dash Diet Meal Prep : 100 Healthy Recipes and 6 Weekly Plans
Number of Pages
220 Pages
Language
English
Publication Year
2020
Topic
Methods / Quick & Easy, General, Health & Healing / Heart, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
24.7 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"As a dietitian and diabetes educator who has practiced for more than 25 years, I have always said that the DASH diet is the best diet ever, for anyone and everyone! And now, with the help of this book, people will be able to put this wonderful diet into practice and easily make it a way of life." --Melissa Joy Dobbins, MS, RDN, CDE, "Katie and Maria Paula do a wonderful job showcasing a quick and easy roadmap for the DASH lifestyle. Love the simplicity of the recipes and practical approach to meal planning and prep for busy families. This book is a winner for anyone wanting a no-nonsense, healthy eating plan." --Cindy Kleckner, RDN, LD, FAND, Author of DASH Diet For Dummies and Hypertension Cookbook For Dummies "This versatile diet includes all the food groups and foods you already enjoy. The meal plans make planning your weeks easier, and the recipes like Super Simple Granola, Mushroom Bolognese, and Pistachio-Crusted Tilapia are simple and delicious. Whether you're looking to eat healthier or lose weight, DASH Diet Meal Prep can help you do so!" --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners "Easy homemade meals are totally within reach with this book of well-structured plans to get a week's worth of meals on the table with just a few hours of prep. Don't want to think about 'what's for dinner' for a whole week? Maria-Paula and Katie have you covered with yummy recipes and simple strategies to succeed in reaching your health goals--all by eating the DASH Diet way." --Serena Ball, MS, RDN, author of Easy Everyday Mediterranean Diet Cookbook and The 30-Minute Mediterranean Diet Cookbook, blogger at Teaspoon of Spice "As a dietitian and diabetes educator who has practiced for more than 25 years, I have always said that the DASH diet is the best diet ever, for anyone and everyone! And now, with the help of this book, people will be able to put this wonderful diet into practice and easily make it a way of life." --Melissa Joy Dobbins, MS, RDN, CDE, "With their new book, Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans, registered dietitians Maria-Paula Carrillo and Katie McKee offer a simple, tasty guide to incorporate the popular DASH diet into your family's daily meals. The beautiful photos alone are enough to inspire you to start cooking! As a registered dietitian, I know time is a big reason many folks don't cook and opt for dining out, drive-through, or home-delivered meals. Like most people, I'm pressed for time so I love the way they've made it so easy to put great-tasting, healthy meals on the table. They not only provide recipes but also step-by-step instructions to prepare several meals on the weekend so they're ready to go for breakfast, lunch, and dinner the next week. And the ingredients are well-liked, readily-available foods that make meal prep a snap. I'm so excited to have and recommend this book!" --Neva Cochran, MS, RDN, LD, "Katie and Maria Paula do a wonderful job showcasing a quick and easy roadmap for the DASH lifestyle. Love the simplicity of the recipes and practical approach to meal planning and prep for busy families. This book is a winner for anyone wanting a no-nonsense, healthy eating plan." --Cindy Kleckner, RDN, LD, FAND, Author of DASH Diet For Dummies and Hypertension Cookbook For Dummies, "Easy homemade meals are totally within reach with this book of well-structured plans to get a week's worth of meals on the table with just a few hours of prep. Don't want to think about 'what's for dinner' for a whole week? Maria-Paula and Katie have you covered with yummy recipes and simple strategies to succeed in reaching your health goals--all by eating the DASH Diet way." --Serena Ball, MS, RDN, author of Easy Everyday Mediterranean Diet Cookbook and The 30-Minute Mediterranean Diet Cookbook , blogger at Teaspoon of Spice, "Katie and Maria Paula do a wonderful job showcasing a quick and easy roadmap for the DASH lifestyle. Love the simplicity of the recipes and practical approach to meal planning and prep for busy families. This book is a winner for anyone wanting a no-nonsense, healthy eating plan." --Cindy Kleckner, RDN, LD, FAND, Author of DASH Diet For Dummies and Hypertension Cookbook For Dummies "This versatile diet includes all the food groups and foods you already enjoy. The meal plans make planning your weeks easier, and the recipes like Super Simple Granola, Mushroom Bolognese, and Pistachio-Crusted Tilapia are simple and delicious. Whether you're looking to eat healthier or lose weight, DASH Diet Meal Prep can help you do so!" --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners "Easy homemade meals are totally within reach with this book of well-structured plans to get a week's worth of meals on the table with just a few hours of prep. Don't want to think about 'what's for dinner' for a whole week? Maria-Paula and Katie have you covered with yummy recipes and simple strategies to succeed in reaching your health goals--all by eating the DASH Diet way." --Serena Ball, MS, RDN, author of Easy Everyday Mediterranean Diet Cookbook and The 30-Minute Mediterranean Diet Cookbook, blogger at Teaspoon of Spice "As a dietitian and diabetes educator who has practiced for more than 25 years, I have always said that the DASH diet is the best diet ever, for anyone and everyone! And now, with the help of this book, people will be able to put this wonderful diet into practice and easily make it a way of life." --Melissa Joy Dobbins, MS, RDN, CDE "With their new book, Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans, registered dietitians Maria-Paula Carrillo and Katie McKee offer a simple, tasty guide to incorporate the popular DASH diet into your family's daily meals. The beautiful photos alone are enough to inspire you to start cooking! As a registered dietitian, I know time is a big reason many folks don't cook and opt for dining out, drive-through, or home-delivered meals. Like most people, I'm pressed for time so I love the way they've made it so easy to put great-tasting, healthy meals on the table. They not only provide recipes but also step-by-step instructions to prepare several meals on the weekend so they're ready to go for breakfast, lunch, and dinner the next week. And the ingredients are well-liked, readily-available foods that make meal prep a snap. I'm so excited to have and recommend this book!" --Neva Cochran, MS, RDN, LD, "Katie and Maria Paula do a wonderful job showcasing a quick and easy roadmap for the DASH lifestyle. Love the simplicity of the recipes and practical approach to meal planning and prep for busy families. This book is a winner for anyone wanting a no-nonsense, healthy eating plan." --Cindy Kleckner, RDN, LD, FAND, Author of DASH Diet For Dummies and Hypertension Cookbook For Dummies "This versatile diet includes all the food groups and foods you already enjoy. The meal plans make planning your weeks easier, and the recipes like Super Simple Granola, Mushroom Bolognese, and Pistachio-Crusted Tilapia are simple and delicious. Whether you're looking to eat healthier or lose weight, DASH Diet Meal Prep can help you do so!" --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners "As a dietitian and diabetes educator who has practiced for more than 25 years, I have always said that the DASH diet is the best diet ever, for anyone and everyone! And now, with the help of this book, people will be able to put this wonderful diet into practice and easily make it a way of life." --Melissa Joy Dobbins, MS, RDN, CDE, "With their new book, Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans , registered dietitians Maria-Paula Carrillo and Katie McKee offer a simple, tasty guide to incorporate the popular DASH diet into your family's daily meals. The beautiful photos alone are enough to inspire you to start cooking! As a registered dietitian, I know time is a big reason many folks don't cook and opt for dining out, drive-through, or home-delivered meals. Like most people, I'm pressed for time so I love the way they've made it so easy to put great-tasting, healthy meals on the table. They not only provide recipes but also step-by-step instructions to prepare several meals on the weekend so they're ready to go for breakfast, lunch, and dinner the next week. And the ingredients are well-liked, readily-available foods that make meal prep a snap. I'm so excited to have and recommend this book!" --Neva Cochran, MS, RDN, LD, "Easy homemade meals are totally within reach with this book of well-structured plans to get a week's worth of meals on the table with just a few hours of prep. Don't want to think about 'what's for dinner' for a whole week? Maria-Paula and Katie have you covered with yummy recipes and simple strategies to succeed in reaching your health goals--all by eating the DASH Diet way." --Serena Ball, MS, RDN, author of Easy Everyday Mediterranean Diet Cookbook and The 30-Minute Mediterranean Diet Cookbook, blogger at Teaspoon of Spice, "This versatile diet includes all the food groups and foods you already enjoy. The meal plans make planning your weeks easier, and the recipes like Super Simple Granola, Mushroom Bolognese, and Pistachio-Crusted Tilapia are simple and delicious. Whether you're looking to eat healthier or lose weight, DASH Diet Meal Prep can help you do so!" --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners
Dewey Decimal
641.5635
Synopsis
Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with: DASH basicsLearn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipesStreamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plansEach meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep ., Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with: DASH basics --Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes --Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans --Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep .
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About this seller
Intergalactic Books and More
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- d***p (535)- Feedback left by buyer.Past 6 monthsVerified purchaseThis seller is so good!! This was my second purchase (so far) and I am beyond satisfied. Both this and my previous purchase were priced incredibly fairly and arrived in better condition than listed/described. Wow!!! The order was packed safely and arrived about a week after placing it. You could not ask for more from a seller. Highest recommendation. Thank you.Polymer, Plaid, Good (#175706272263)
- b***s (677)- Feedback left by buyer.Past monthVerified purchaseBlazingly fast shipping!! I was very impressed with the accuracy of the description. What I visualized was exactly what I received. The "good" disc looks new IMHO and plays perfectly. Great price and even the sleeve was included. Packaging was very sturdy. Excellent service all around. What more can you ask for. Highly recommended seller!
- 4***b (31)- Feedback left by buyer.Past 6 monthsVerified purchaseThe fact that this purchase did not arrive on time is 💥NOT💥 the fault of the seller! I was promptly issued a full refund with no problems and then the item was delivered! Seller was easy to communicate with and provided excellent customer service to me. No hesitation in recommending this seller at all looking for a smooth and very pleasant eBay buying experience. Please send me another invoice so I can pay you for the book! 🥇🏆🥇🏆🥇🏆🥇🏆🥇 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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Seller Feedback (129,958)
- d***p (535)- Feedback left by buyer.Past 6 monthsVerified purchaseThis seller is so good!! This was my second purchase (so far) and I am beyond satisfied. Both this and my previous purchase were priced incredibly fairly and arrived in better condition than listed/described. Wow!!! The order was packed safely and arrived about a week after placing it. You could not ask for more from a seller. Highest recommendation. Thank you.Polymer, Plaid, Good (#175706272263)
- b***s (677)- Feedback left by buyer.Past monthVerified purchaseBlazingly fast shipping!! I was very impressed with the accuracy of the description. What I visualized was exactly what I received. The "good" disc looks new IMHO and plays perfectly. Great price and even the sleeve was included. Packaging was very sturdy. Excellent service all around. What more can you ask for. Highly recommended seller!
- 4***b (31)- Feedback left by buyer.Past 6 monthsVerified purchaseThe fact that this purchase did not arrive on time is 💥NOT💥 the fault of the seller! I was promptly issued a full refund with no problems and then the item was delivered! Seller was easy to communicate with and provided excellent customer service to me. No hesitation in recommending this seller at all looking for a smooth and very pleasant eBay buying experience. Please send me another invoice so I can pay you for the book! 🥇🏆🥇🏆🥇🏆🥇🏆🥇 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️