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Running Anatomy by Joseph Puleo and Patrick Milroy (2009, Trade Paperback)
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jurczyk (1543)
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This textbook, titled "Running Anatomy" by Patrick Milroy and Joseph Puleo, is a comprehensive guide for anyone interested in the subject areas of sports and recreation, as well as medical fields. Published in 2009 by Human Kinetics, this trade paperback has a length of 10 inches and a width of 7 inches, with a weight of 17.6 ounces. The book contains 200 pages of detailed information on sports medicine, bodybuilding and weight training, running and jogging. It is written in English and is an excellent resource for those studying or practicing in these fields. This textbook is a must-have for anyone looking to expand their knowledge in running anatomy.
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-100736082301
ISBN-139780736082303
eBay Product ID (ePID)77881156
Product Key Features
Number of Pages200 Pages
LanguageEnglish
Publication NameRunning Anatomy
SubjectSports Medicine, Bodybuilding & Weight Training, Running & Jogging
Publication Year2009
TypeTextbook
AuthorJoseph Puleo, Patrick Milroy
Subject AreaSports & Recreation, Medical
FormatTrade Paperback
Dimensions
Item Weight17.6 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2009-035764
Dewey Edition22
IllustratedYes
Dewey Decimal796.42
Table Of ContentChapter 1: The Evolution of the Human Runner Chapter 2: Cardiovascular and Cardiorespiratory Components Chapter 3: The Runner in Motion Chapter 4: Adaptations for Speed and Terrain Chapter 5: Upper Torso Chapter 6: Arms and Shoulders Chapter 7: Core Chapter 8: Upper Legs Chapter 9: Lower Legs and Feet Chapter 10: Common Running Injuries Chapter 11: Anatomy of Running Footwear Chapter 12: Full-Body Conditioning
SynopsisSee what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you're ready to deliver your personal best., In Running Anatomy , detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion., See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you're ready to deliver your personal best.
LC Classification NumberGV1061.5.P85 2010
